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David Garcia
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NEW BLOG POST! I tried something called a #Spoonk mat, to help with muscle soreness, and it's very cool. Check it out!

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NERD ALERT! I learned that all you need is a flight of stairs and some measurements and you could calculate your own horsepower... so OF COURSE I busted out my calculator and crunched the numbers!

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NEW BLOG POST! It's been a hot minute since I shared my weigh-in results and workout data... but this post will bring you up to speed. 

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NEW BLOG POST! If trudging up a huge sand dune sounds like a terribly difficult workout.... guess what? You're right! But I did it anyway, and am proud that I did. Read more: 

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I'm baaaaaaack! Had a great trip. 

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NEW BLOG POST! I've kept one of my workout venues top secret, for over a year... until now!

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NEW BLOG POST! You can make salsa in seconds. Literally seconds. Here's how!

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NEW BLOG POST! A healthy, easy dip #recipe... made from vegetables!

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NEW BLOG POST! A healthy, low-carb spin on pigs in a blanket! So easy, so delicious. #recipe

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NEW BLOG POST! Between the 10K Pride Run and the Resist March, I covered nearly 14 miles this past weekend... on foot!
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