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David Despain
912 followers -
science and health writer
science and health writer

912 followers
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My piece on when and when not to ice sore muscles after exercise -- in summary, icing is "about as good as a placebo" http://www.outsideonline.com/1971446/recovery-ice-bath-isnt-always-such-good-idea
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Why it shouldn't be "carb team" vs "fat team." My article on the science of "train low" and new "sleep low" protocols for athletes. #athlete  #nutrition  http://www.outsideonline.com/fitness/bodywork/in-stride/Should-You-Really-Train-Low-On-Carbs-.html
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This is probably the best thing that was ever written about birding
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Eating #breakfast (or skipping it) probably won't have any impact on your weight, but could dictate how much physical activity you do 
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