Posts
Post has shared content
Public
Remind yourself daily.
I can and I WILL! Thought and action put together change your life. #exercise, #nutrition and #meditation

Add a comment...
Post has attachment
Public
A cold and frosty morning.

Add a comment...
Post has shared content
Public
Everything begins with gratitude.
Happiness cannot be far behind a grateful heart and a peacful mind. #Yoga, #exercise, #nutrition and #meditation

Add a comment...
Post has shared content
Public
If you want change, look for the challenge.
If it doesn't challenge you, it doesn't change you! What are you doing today to make a change? #exercise, #nutrition and #meditation

Add a comment...
Post has shared content
Public
Why do I know this so well???
#Workouts are easy. The real challenges are faced in the kitchen. #nutrition

Add a comment...
Post has shared content
Public
Please follow me.
With the impending shut down of G+ I will be discontinuing my regular postings here. You can still find me on Facebook and Twitter. I hope to see you all there where I will continue to post articles, information and tips. You can find me at https://www.facebook.com/perfectfitwc/, or https://twitter.com/perfectfitwc. Thank you for all of your support and interaction. See you on the next platform! – Peace, David
Add a comment...
Post has attachment
Public
When the light shines through.

Add a comment...
Post has shared content
Public
Fill your world with acts of kindness....
"A smile is an act of kindness." ~ A.D. Williams #exercise, #nutrition and #meditation

Add a comment...
Post has shared content
Public
Who doesn't love pancakes? #nutrition
Can we all agree on these pancakes? #nutrition and #exercise
Add a comment...
Post has shared content
Public
As G + Closes down please feel free to follow me on FB @
https://www.facebook.com/perfectfitwc/
https://www.facebook.com/perfectfitwc/
Add a comment...
Wait while more posts are being loaded