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Manhattan Integrative Medicine
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#HealthTips
Don’t Stress Eat! When you’re feeling depressed or stressed out, it’s all too easy to fall in to unhealthy eating habits. When these situations arise, try to find a positive outlet instead, such as mild exercise or even meditation.
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More and more studies are discovering that so-called “e-cigarettes” are just as harmful and deadly as the traditional kind. For your #health: quit #smoking at all costs!

http://www.nytimes.com/2014/03/24/business/selling-a-poison-by-the-barrel-liquid-nicotine-for-e-cigarettes.html?ref=health
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#HealthTips
Seek Shade! Even during colder months, excess sun exposure can damage your skin. This can lead to dried out, cracking skin and a much higher risk for skin cancers. Whenever you’re heading outside for an extended period of time, wear sunscreen with an SPF of at least 15.
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Are you noticing fatigue, dry skin and a constant feeling of malaise? It’s possible you’re suffering from #hypothyroidism. This one illness can lead to many, many symptoms. Get tested today!
http://www.anti-aging-bhrt.com/new-york/ny/hormone-replacement-therapy-for-hypothyroidism.html?listing_id=0853ab8caf178c6f0889c4418a392113
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#HealthTips
Take your Time! It takes about 20 minutes for your body to realize it’s full. That means you can be over-eating long after your body has passed its limit. In order to maximize #healthy eating and minimize #hunger, take time to savor each bite.
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#HealthTips
Plan your #Snacks! Most people tend to get a big craving not long after they complete an intense #workout. Make sure you avoid eating back all of the #calories you just burned by preparing a post-workout snack, such as a banana and peanut butter, in advance.
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Low energy levels? #Fatigue? Hormonal imbalance can manifest in many different ways, including those symptoms. Schedule a #hormone level test today!
http://www.anti-aging-bhrt.com/new-york/ny/hormone-replacement-therapy-for-chronic-fatigue.html?listing_id=0853ab8caf178c6f0889c4418a392113
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#HealthTips
Take it Black! #Water is by far the healthiest drink, but small amounts of #coffee can have some positive benefits as well. Make sure you take your morning cup black, however. Excess sugar or cream can really boost your caloric intake and glycemic index.
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