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Darya Pino Rose
Worked at Summer Tomato
Attended UC San Francisco
Lived in San Francisco
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Darya Pino Rose

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This week exercise reverses aging, perfection is for losers, & a new way for food companies to manipulate you http://t.co/KIVPOsrVxm
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yupz ..
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5 Lessons About Exercise You Can Learn From Your Dog (featuring @ToasterPup) http://bit.ly/1g7Atun
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Great post, +Darya Pino Rose. Besids dog photos that made my day, I especially like #5 about identity, and changing or expanding it to include health.

I never thought I'd call myself a runner or athlete or otherwise healthy person of any kind, but after some years of just working at changing fitness and food habits slowly, I noticed other people calling me a runner or "really active", or identifying me as "the strong, healthy one" in a group. I thought it odd, but then realized how "off" I feel when I don't run or walk or get some real physical activity in (or eat too much junk at a party, for that matter).

Now my mind says, "Of course I'm going to run - it's a running day." And as life changes, the habit just adapts. "Of course I will run with my dog and my kid in a stroller/my kid on a tricycle/my kid on a bike - it's coffee shop day."

And the dog not going crazy at home is good motivation, too. 
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this is true ..... people r recprocal more focus on diet n less on brain....  :)
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Congrats on the 5 years! 
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Good
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This week processed food makes you lazy, some soups may extend lifespan, and the true time frame for forming habits.
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très cool
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This week low-fat diets get the boot, calorie restricted monkeys are vindicated, and morning sunshine keeps you slim.
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Hi
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Dear instead of these cookies, i like yr smile very much
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This week Real Food lays the smack down on diets, running won’t combat poor eating, and beer is meat’s best friend
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hello
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Author of Foodist & creator of Summer Tomato | TIME's 50 Best Websites of 2011 | Upgrade Your Healthstyle
Introduction
Darya is a neuroscience PhD, columnist, San Francisco foodist, health enthusiast and geek girl. For a good time visit SummerTomato.com
Education
  • UC San Francisco
    Neuroscience, 2004 - 2010
  • University of California, Berkeley
    Molecular and Cell Biology, 1997 - 2003
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Female
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Badass
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  • Summer Tomato
    Creator
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San Francisco
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