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Darlene Lancer
672 followers -
Licensed Marriage and Family Therapist and Relationship and Codependency Author and Expert
Licensed Marriage and Family Therapist and Relationship and Codependency Author and Expert

672 followers
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To free yourself from the grip of a #narcissistic relationship, you have to understand its powerful dynamics and the complexities of #narcissism. http://bit.ly/2AhvKvO Get "Dealing with a Narcissist: 8 Steps to Raise Self- Esteem and Set Limits with Difficult People" https://buff.ly/2Egli6e
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What we react to – our “triggers”– are unique to our personality and individual history. Think of triggers as wounds – often from past trauma. When we’re triggered, we’re re-experiencing a past injury in present time. http://bit.ly/2AkBLrS http://bit.ly/2mQ6BPk
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If you answer yes to most of these questions about a relationship, you're in denial and likely codependent. Start #recovery today. Get "Codependency for Dummies"
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http://bit.ly/2BkScov Learn to resolve conflict in a positive way. Get 12 Do's and Don'ts of Positive Conflict Resolution. http://bit.ly/2nK5Wzt
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If you're going through a divorce or have been co-parenting, for your children's well-being, follow these recommended co-parenting guidelines. http://bit.ly/2NPRodx Be assertive with your children and your ex. "How to Speak Your Mind: Be Assertive and Set Limits: http://bit.ly/2DBmjnt
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If you suffer from #anxiety, #depression, low self-esteem, or #perfectionism, your thinking can skew your perceptions that harm both you and your relationships. http://bit.ly/2Lk3yg4
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Emotional Abandonment and #trauma are at the root of #codependency, and can follow us throughout life. Read the Breaking the Cycle of Abandonment. http://bit.ly/1Ewemf9
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#Codependency isn't an official mental disorder, but there are some common symptoms, which can change. www.whatiscodependency.com See "Codependency for Dummies" http://amzn.to/1MWj9Na
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A major goal of #recovery from #addiction and #codependency is developing self-love and self-compassion. It’s changing how we think about ourselves, how we talk to ourselves, how we feel toward ourselves, and how we treat ourselves. Practice this self-love meditation and 18 ways to love yourself. http://bit.ly/2Gld79W
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Radio show on the types, causes, symptoms, and problems of #perfectionism, and some steps you can take to overcome it. Hear about my own encounters and #recovery. http://bit.ly/2AGTQAw Get the workbook "I'm Not Perfect, I'm Only Human" How to Beat Perfectionism. http://bit.ly/2H1pVBJ
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