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Dara' Clay
Works at Tru Power Fitness
Attended Graham High, NC A&T St Unv, St Leo Unv
Lives in Virginia Beach
311 followers|162,566 views
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Dara' Clay

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For the first time in franchise history, the ‪#‎Panthers‬ will play on Thanksgiving Day: Week 12 vs. the ‪#‎Cowboys‬: http://pnth.rs/1yPPaBB
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Dara' Clay

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My "concrete box" home gym...LOL.
Chuck Norris Total Gym (great machine, and allows cable work)
Chin up & dip stand
Elliptical
Roman chair
400 pounds of free weights including dumbbell bars, curl bars, and trap deadlift bar....
Various resistance bands.
Want to get "battle ropes, and some heavy chains as an addition soon...LOL,
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#transfotmationtuesday goes out to my friend Kenzie for losing 40 pounds now with the Project 10 Challenge!! So proud of her!! #project10
Who else has 10 or more pounds they would like to shed before summer?? 
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The 20-Minute Pilates Workout for Any Fitness Level
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Dara' Clay

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Neila Rey originally shared:
 
Cheetara Workout
When your body is the ultimate weapon and speed is your thing, muscle control is critical. The Cheetara workout is there to push you your main muscles, supporting muscle groups and tendons to the level where you can make them work for you.   

What it works: Calves, lower abs, front hip flexors, core, glutes, lower back, hamstrings, obliques, abs, cardiovascular system, aerobic capacity (VO2 Max).  

http://darebee.com/workouts/cheetara-workout.html
#fitness   #workout   #darebee  
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Join me for 3 power-packed writing webinars where I discuss the pros and cons of #traditionalpublishing   #selfpublishing   and #digitalpublishing  . If you want to publish a book, you won't want to miss this! http://danache.com/products.html.  
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"Intellectual growth should commence at birth and cease only at death.” ~ Albert Einstein 
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good morning and have a great workout today! back, biceps, and core for me 💪
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People
Have him in circles
311 people
Melinda J-Smythe's profile photo
Shanika Pelton's profile photo
Teri Holland's profile photo
NBA Live News's profile photo
Cave Ben's profile photo
Total Performance Factory's profile photo
Gina Williams's profile photo
Jennifer Thompson's profile photo
Ranita Anderson's profile photo
Education
  • Graham High, NC A&T St Unv, St Leo Unv
    MIS & MGT, MBA, 2013
Basic Information
Gender
Male
Other names
Daray, Carolina
Work
Occupation
Personal Trainer
Employment
  • Tru Power Fitness
    CEO, 2007 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Virginia Beach
Previously
Burlington, NC