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Danny Bialik
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Workout 3/24/17 Weight: 220
Rowing: 1x15, 3x12
Face Pull: 1x15
Back Extension: 1x15
Cable Crunch: 2x15
Bench Press: 1x15, 1x8
Close-grip Bench: 1x8, 1x5
Leg Press: 1x25, 1x12, 1x8
Dumbbell Press: 1x16, 1x12
Spider Curl: 1x10, 1x6
Dips: 1x12
Slide Curl: 1x12, 1x6
Triceps Pushdown: 1x12, 1x8
Cable Curl: 2x8
Hamstring Stretch: 4x60 seconds
https://www.facebook.com/trainwithdan

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Workout 3/24/17 Weight: 220
Rowing: 1x15, 3x12
Face Pull: 1x15
Back Extension: 1x15
Cable Crunch: 2x15
Bench Press: 1x15, 1x8
Close-grip Bench: 1x8, 1x5
Leg Press: 1x25, 1x12, 1x8
Dumbbell Press: 1x16, 1x12
Spider Curl: 1x10, 1x6
Dips: 1x12
Slide Curl: 1x12, 1x6
Triceps Pushdown: 1x12, 1x8
Cable Curl: 2x8
Hamstring Stretch: 4x60 seconds
https://www.facebook.com/trainwithdan

Post has attachment
Workout 3/24/17 Weight: 220
Rowing: 1x15, 3x12
Face Pull: 1x15
Back Extension: 1x15
Cable Crunch: 2x15
Bench Press: 1x15, 1x8
Close-grip Bench: 1x8, 1x5
Leg Press: 1x25, 1x12, 1x8
Dumbbell Press: 1x16, 1x12
Spider Curl: 1x10, 1x6
Dips: 1x12
Slide Curl: 1x12, 1x6
Triceps Pushdown: 1x12, 1x8
Cable Curl: 2x8
Hamstring Stretch: 4x60 seconds
https://www.facebook.com/trainwithdan

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Workout 3/17/17 Weight: 220
Pull-over: 1x15, 1x12
Upright Row: 2x12
Cable Crunch: 1x15
Back Extension: 1x15
Bench Press: 1x15, 1x8
Under-hand Bench: 2x12
Leg Press: 1x20, 1x12, 1x8
Spider Curl: 1x8, 1x6
Lying Triceps Extension: 1x15
Overhead Cable Triceps Extension: 1x12
Biceps Pull-down: 2x12
Triceps Pushdown: 2x12
Hamstring Stretch: 3x60 seconds
https://www.facebook.com/trainwithdan

Workout 3/17/17 Weight: 220
Pull-over: 1x15, 1x12
Upright Row: 2x12
Cable Crunch: 1x15
Back Extension: 1x15
Bench Press: 1x15, 1x8
Under-hand Bench: 2x12
Leg Press: 1x20, 1x12, 1x8
Spider Curl: 1x8, 1x6
Lying Triceps Extension: 1x15
Overhead Cable Triceps Extension: 1x12
Biceps Pull-down: 2x12
Triceps Pushdown: 2x12
Hamstring Stretch: 3x60 seconds
https://www.facebook.com/trainwithdan

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Workout 3/17/17 Weight: 220
Pull-over: 1x15, 1x12
Upright Row: 2x12
Cable Crunch: 1x15
Back Extension: 1x15
Bench Press: 1x15, 1x8
Under-hand Bench: 2x12
Leg Press: 1x20, 1x12, 1x8
Spider Curl: 1x8, 1x6
Lying Triceps Extension: 1x15
Overhead Cable Triceps Extension: 1x12
Biceps Pull-down: 2x12
Triceps Pushdown: 2x12
Hamstring Stretch: 3x60 seconds
https://www.facebook.com/trainwithdan

Post has attachment
Workout 3/17/17 Weight: 220
Pull-over: 1x15, 1x12
Upright Row: 2x12
Cable Crunch: 1x15
Back Extension: 1x15
Bench Press: 1x15, 1x8
Under-hand Bench: 2x12
Leg Press: 1x20, 1x12, 1x8
Spider Curl: 1x8, 1x6
Lying Triceps Extension: 1x15
Overhead Cable Triceps Extension: 1x12
Biceps Pull-down: 2x12
Triceps Pushdown: 2x12
Hamstring Stretch: 3x60 seconds
https://www.facebook.com/trainwithdan

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Workout 3/10/17 Weight: 222
Rowing: 3x16
Back Extension: 2x15
Bench Press: 1x15, 1x8
Close-grip Bench: 1x12, 1x10
Leg Press: 1x30, 1x10
Plank: 1x2 minutes
Upright Row: 3x12
Triceps Pushdown: 2x12, 1x8
Cable Spider Curl: 2x12
Triceps Bench Dip: 1x15
Cable Hammer Curl: 1x15
Hamstring Stretch: 4x60 seconds
https://www.facebook.com/trainwithdan

Post has attachment
Workout 3/10/17 Weight: 222
Rowing: 3x16
Back Extension: 2x15
Bench Press: 1x15, 1x8
Close-grip Bench: 1x12, 1x10
Leg Press: 1x30, 1x10
Plank: 1x2 minutes
Upright Row: 3x12
Triceps Pushdown: 2x12, 1x8
Cable Spider Curl: 2x12
Triceps Bench Dip: 1x15
Cable Hammer Curl: 1x15
Hamstring Stretch: 4x60 seconds
https://www.facebook.com/trainwithdan

Workout 3/3/17 Weight: 220
Lat Pull-down: 1x12, 1x8, 1x6
Back Extension: 1x15
Bench Press: 1x15, 1x8
Close-grip Bench: 1x10, 1x12
Leg Press: 1x15, 1x10, 1x8
Plank: 1x2 minutes
Dumbbell Monkey Row: 1x15, 1x12
Triceps X-Press: 3x12
Cable Curl: 1x12, 2x10
Overhead Triceps Extension: 2x12
Hammer Curl: 2x12
Hamstring Stretch: 4x60 seconds
https://www.facebook.com/trainwithdan
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