Profile

Cover photo
Danny Bialik
Lives in Overland, Mo.
916 followers|528,080 views
AboutPostsPhotosYouTube

Stream

Danny Bialik

Training  - 
 
Workout 7/31/15 Weight: 221
Bent Rowing: 2x25
Back Extension: 1x30, 1x25
Underhand Bench Press: 1x20, 1x8
Leg Press: 1x25, 6, 6 (rest-pause)
Plank: 1x2 minutes
Overhead Press: 1x20 super set with...
Dumbbell Side Lateral: 1x12
Dumbbell Curl: 1x15, 1x10, 1x6 (pyramid)
Triceps Kickback (cable): 2x15, 1x12
Hammer Curl: 1x15
Cable Curl: 1x15
Hamstring Stretch: 3x60 seconds
https://www.facebook.com/trainwithdan
3
Add a comment...
 
Workout 7/31/15 Weight: 221
Bent Rowing: 2x25
Back Extension: 1x30, 1x25
Underhand Bench Press: 1x20, 1x8
Leg Press: 1x25, 6, 6 (rest-pause)
Plank: 1x2 minutes
Overhead Press: 1x20 super set with...
Dumbbell Side Lateral: 1x12
Dumbbell Curl: 1x15, 1x10, 1x6 (pyramid)
Triceps Kickback (cable): 2x15, 1x12
Hammer Curl: 1x15
Cable Curl: 1x15
Hamstring Stretch: 3x60 seconds
https://www.facebook.com/trainwithdan
1
Add a comment...

Danny Bialik

Bodybuilding  - 
 
Workout 7/31/15 Weight: 221
Bent Rowing: 2x25
Back Extension: 1x30, 1x25
Underhand Bench Press: 1x20, 1x8
Leg Press: 1x25, 6, 6 (rest-pause)
Plank: 1x2 minutes
Overhead Press: 1x20 super set with...
Dumbbell Side Lateral: 1x12
Dumbbell Curl: 1x15, 1x10, 1x6 (pyramid)
Triceps Kickback (cable): 2x15, 1x12
Hammer Curl: 1x15
Cable Curl: 1x15
Hamstring Stretch: 3x60 seconds
https://www.facebook.com/trainwithdan
1
Add a comment...

Danny Bialik

Workouts  - 
 
Workout 7/25/15  Weight: 220
Pull-over: 1x10, 1x20
Back Extension: 2x20
Bench Press: 1x25, 1x12
Leg Press: 2x30
Plank: 1x2 minutes
Dumbbell Shrug: 1x25
Dumbbell side Lateral: 1x15
Dumbbell Curl: 2x12
Overhead Triceps Extension: 1x20
Triceps Kickback: 2x12
Biceps Pull-down: 1x15, 1x8
Triceps Push-down: 2x15
Cable Curl: 1x20
Cable Crunch: 1x20
Hamstring Stretch: 2x60 seconds
https://www.facebook.com/trainwithdan
1
Add a comment...

Danny Bialik

Bodybuilding  - 
 
Workout 7/25/15  Weight: 220
Pull-over: 1x10, 1x20
Back Extension: 2x20
Bench Press: 1x25, 1x12
Leg Press: 2x30
Plank: 1x2 minutes
Dumbbell Shrug: 1x25
Dumbbell side Lateral: 1x15
Dumbbell Curl: 2x12
Overhead Triceps Extension: 1x20
Triceps Kickback: 2x12
Biceps Pull-down: 1x15, 1x8
Triceps Push-down: 2x15
Cable Curl: 1x20
Cable Crunch: 1x20
Hamstring Stretch: 2x60 seconds
https://www.facebook.com/trainwithdan
3
1
M. A. Motaleb Rony's profile photo
Add a comment...

Danny Bialik

Discussion  - 
 
Workout 7/25/15  Weight: 220
Pull-over: 1x10, 1x20
Back Extension: 2x20
Bench Press: 1x25, 1x12
Leg Press: 2x30
Plank: 1x2 minutes
Dumbbell Shrug: 1x25
Dumbbell side Lateral: 1x15
Dumbbell Curl: 2x12
Overhead Triceps Extension: 1x20
Triceps Kickback: 2x12
Biceps Pull-down: 1x15, 1x8
Triceps Push-down: 2x15
Cable Curl: 1x20
Cable Crunch: 1x20
Hamstring Stretch: 2x60 seconds
https://www.facebook.com/trainwithdan
3
Add a comment...

Danny Bialik

Workouts  - 
 
Workout 7/25/15  Weight: 220
Pull-over: 1x10, 1x20
Back Extension: 2x20
Bench Press: 1x25, 1x12
Leg Press: 2x30
Plank: 1x2 minutes
Dumbbell Shrug: 1x25
Dumbbell side Lateral: 1x15
Dumbbell Curl: 2x12
Overhead Triceps Extension: 1x20
Triceps Kickback: 2x12
Biceps Pull-down: 1x15, 1x8
Triceps Push-down: 2x15
Cable Curl: 1x20
Cable Crunch: 1x20
Hamstring Stretch: 2x60 seconds
https://www.facebook.com/trainwithdan
3
1
Johnny Woods's profile photo
Add a comment...
Have him in circles
916 people
Adam Veilleux's profile photo
William Jeffers's profile photo
Miller Ann's profile photo
Lauren de Vlaming's profile photo
kadad1's profile photo
Linda Cusmano Fitness Elite's profile photo
Forever Health EU's profile photo
‫جلال ترابی‬‎'s profile photo
Sean Gallasch's profile photo

Danny Bialik

Discussion  - 
 
Workout 7/31/15 Weight: 221
Bent Rowing: 2x25
Back Extension: 1x30, 1x25
Underhand Bench Press: 1x20, 1x8
Leg Press: 1x25, 6, 6 (rest-pause)
Plank: 1x2 minutes
Overhead Press: 1x20 super set with...
Dumbbell Side Lateral: 1x12
Dumbbell Curl: 1x15, 1x10, 1x6 (pyramid)
Triceps Kickback (cable): 2x15, 1x12
Hammer Curl: 1x15
Cable Curl: 1x15
Hamstring Stretch: 3x60 seconds
https://www.facebook.com/trainwithdan
2
Add a comment...

Danny Bialik

Discussion  - 
 
Workout 7/31/15 Weight: 221
Bent Rowing: 2x25
Back Extension: 1x30, 1x25
Underhand Bench Press: 1x20, 1x8
Leg Press: 1x25, 6, 6 (rest-pause)
Plank: 1x2 minutes
Overhead Press: 1x20 super set with...
Dumbbell Side Lateral: 1x12
Dumbbell Curl: 1x15, 1x10, 1x6 (pyramid)
Triceps Kickback (cable): 2x15, 1x12
Hammer Curl: 1x15
Cable Curl: 1x15
Hamstring Stretch: 3x60 seconds
https://www.facebook.com/trainwithdan
1
Add a comment...

Danny Bialik

Discussion  - 
 
Workout 7/25/15  Weight: 220
Pull-over: 1x10, 1x20
Back Extension: 2x20
Bench Press: 1x25, 1x12
Leg Press: 2x30
Plank: 1x2 minutes
Dumbbell Shrug: 1x25
Dumbbell side Lateral: 1x15
Dumbbell Curl: 2x12
Overhead Triceps Extension: 1x20
Triceps Kickback: 2x12
Biceps Pull-down: 1x15, 1x8
Triceps Push-down: 2x15
Cable Curl: 1x20
Cable Crunch: 1x20
Hamstring Stretch: 2x60 seconds
https://www.facebook.com/trainwithdan
2
Add a comment...
 
Workout 7/25/15  Weight: 220
Pull-over: 1x10, 1x20
Back Extension: 2x20
Bench Press: 1x25, 1x12
Leg Press: 2x30
Plank: 1x2 minutes
Dumbbell Shrug: 1x25
Dumbbell side Lateral: 1x15
Dumbbell Curl: 2x12
Overhead Triceps Extension: 1x20
Triceps Kickback: 2x12
Biceps Pull-down: 1x15, 1x8
Triceps Push-down: 2x15
Cable Curl: 1x20
Cable Crunch: 1x20
Hamstring Stretch: 2x60 seconds
https://www.facebook.com/trainwithdan
4
Add a comment...

Danny Bialik

Training  - 
 
Workout 7/25/15  Weight: 220
Pull-over: 1x10, 1x20
Back Extension: 2x20
Bench Press: 1x25, 1x12
Leg Press: 2x30
Plank: 1x2 minutes
Dumbbell Shrug: 1x25
Dumbbell side Lateral: 1x15
Dumbbell Curl: 2x12
Overhead Triceps Extension: 1x20
Triceps Kickback: 2x12
Biceps Pull-down: 1x15, 1x8
Triceps Push-down: 2x15
Cable Curl: 1x20
Cable Crunch: 1x20
Hamstring Stretch: 2x60 seconds
https://www.facebook.com/trainwithdan
2
Add a comment...
People
Have him in circles
916 people
Adam Veilleux's profile photo
William Jeffers's profile photo
Miller Ann's profile photo
Lauren de Vlaming's profile photo
kadad1's profile photo
Linda Cusmano Fitness Elite's profile photo
Forever Health EU's profile photo
‫جلال ترابی‬‎'s profile photo
Sean Gallasch's profile photo
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Overland, Mo.
Previously
Overland, Mo.
Links
Work
Occupation
Maintenance, window cleaning, fitness consultations.
Basic Information
Gender
Male
Looking for
Networking
Relationship
Married