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Dane Findley
14,837 followers -
House Matchmaker, Quality of Life Advocate, Pilates Athlete, Fit-Over-Fifty Specialist
House Matchmaker, Quality of Life Advocate, Pilates Athlete, Fit-Over-Fifty Specialist

14,837 followers
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A particular style of eating that worked well at age 27 might NOT work so well at 57.
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It's such a simple piece of equipment that accomplishes so much. 11 pilates calisthenics using the Magic Circle.
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For shapely, firm, defined thighs – packed with power!
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We hold to our self-image as if it were a stable reality, when it is more like a paper kite in a thunderstorm.
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When your glutes are strong, it centers your pelvis correctly which stabilizes your lower back.
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Pilates is great for silver dudes.
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I hope we can stay connected after G+ completes its scheduled shut-down. I encourage you to follow me on your (other) favorite channel.
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How can I stay in touch with you all after G+ closes? I encourage you to follow me on whichever other social channel is your favorite.
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See what 1 green smoothie each day can accomplish.
Man Up with a Green Smoothie
Man Up with a Green Smoothie
overfiftyandfit.com
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The Art of Thriving (how to create your own self-care checklist)
https://overfiftyandfit.com/thriving-self-care-checklist/
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