◕ my 10 favorite raw foods
◕ foods to burn belly fat
◕ 71 year-old vegetarian who has the body of a teenager
◕ difference between raw food and vegan
◕ startling new research about what happened when 65,000 people ate vegetables for 12 years
◕ how busy people can eat more vegetables
◕ green juice recipe for beginners
◕ green juice recipe to improve metabolism
◕ how to add superfoods to salads and smoothies
◕ the Vegan Food Pyramid
◕ why raw food is important
◕ currently popular food regimens, including The Paleo Diet and The China Study
◕ frequently asked questions about new diets
◕ raw food nibble ideas for between-meal snacks
From the article "How Can I Improve my Health and Fitness After Age 50?" Follow 4 simple fitness guidelines and you can be in the top 3% of healthy adults. Includes updated info, shocking statistics, and a new video about making your life matter.
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- I enjoy helping others make small daily changes to improve daily quality of life.
- editor of the free Longevity e-Newsletter – each issue features a specific strategy to create a healthier, more joyful lifestyle.
- I hold a masters degree in Counseling Depth Psychology and enjoy researching the science of positive habits and holistic principles of success to help people over the age of 40 reach their fullest potential.
- healthy living
- superfoods & nutrition
- longevity lifestyle
- fit after 50
- freshly made green smoothies
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- the science and art of living longer
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- organic living
- functional fitness: yoga, Pilates, outdoor runs, CrossFit
- midcentury architecture
- Pacifica Graduate InstituteCounseling Depth PsychologyMasters Degree
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