A freshly made green smoothie is delicious, filling, nutrient-dense, and they happen to be lower in calories (if counting calories is your thing). You make a green smoothie by tossing vegetables, seeds, nuts, lime juice and ice into a blender. Beginner-level: add extra fruit, taper-off with time.
Pictured here in this morning's green smoothie. Secret ingredient: fresh cilantro.
If you want to improve your health and lose belly fat, you’ll probably need to find clever ways to sneak more vegetables into your daily diet.
If this idea intrigues you, I encourage you to subscribe to my Quality of Life Newsletter: http://goo.gl/ErgU4g #free
Why Diets Don't Work: http://goo.gl/AjA6RW
Benefits of Vegetables: http://goo.gl/YRYgzZ
Calories within a Smoothie: http://goo.gl/02UHSY
- ✧ Big Island Estate Homes ✧present
- editor of the free Quality of Life eNewsletter – each issue features a specific strategy to create a healthier, more joyful life. Subscribers also instantly receive a free copy of my new book "5 Best Smoothie Recipes for a High-Energy Lifestyle."
- I hold a masters degree in Counseling Depth Psychology and enjoy researching the science of positive habits and holistic principles of success to help people over the age of 50 reach their fullest potential.
- warm-weather living
- superfoods & nutrition
- fit after 50
- freshly made green smoothies
- simplifying and organizing
- time management and personal productivity
- functional fitness: yoga, Pilates, outdoor runs, weight training
- Pacifica Graduate InstituteCounseling Depth PsychologyMasters Degree
- Estate Homes LA (current)
- Big Island Estate Homes (current)
- Over Fifty and Fit (current)
- BestSmoothie.recipes (current)
- instantDane.tv (current)
- Radically Remote (current)
- 12Most (current)
- UsFitties (current)
- Infinite Solutions (current)
- Anglia Counseling (current)
- ClutterDiet (past)
- Inspired Everyday Living (past)
Why It's Important to Have Healthier, Happier Feet
Just as a home is only as well-built as its foundation, a body's overall health is built upon the health of its feet. Here’s how to make you
Hidden Hypersensitivity: Raise Energy by Avoiding Foods Your Body Dislikes
If you're experiencing lower energy or hard-to-diagnose symptoms, you may have food hypersensitivities. Here's how to embrace the foods that
7 Uncommonly Effective Ways to Get Your Life Back Together
What would your life be like if you were even better organized? Here are some uncommonly effective ways to organize your daily routine and g
Why The Universe is Responding to Your Words and Thoughts
Emotions and consciousness vibrate on a higher frequency than tactile objects. The universe is reading your feelings.
New Anti-Aging Antioxidant Pill Extends Human Lifespan
A newly discovered antioxidant promises to improve quality of life in the final stages of the human lifespan.
Easiest Way to Lose One Pound Each Week Permanently
Too many fads and gimmicks around losing weight. Such nonsense! There is a simple formula for permanent fat-loss success.
Organized! The Secrets of Highly Productive People
Few things are more life-improving than learning how to get organized. Here are some valuable tips that will help you stay in the productivi
4 Ways to Get Healthier than You've Ever Been Before
Your inner thoughts and beliefs can help to determine the condition of your own body. Here are 4 methods for becoming healthier than you've