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Damond Nollan
4,496 followers -
I am man focused on building an empire of fun, freedom, and fulfillment. damondnollan.com
I am man focused on building an empire of fun, freedom, and fulfillment. damondnollan.com

4,496 followers
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Damond's posts

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Back in the lab this morning where the focus is on my shoulders. Surprisingly, I really increased intensity, but they could take more than what I was originally giving them. So, I pushed them harder.

It's when we release our limitations and get outside of our comfort zone that we find out what we are really capable of.

#goldsgym #shoulderDay #goldsboro #fitness #gym #lessons
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Changed my pre-workout breakfast this morning to a protein shake. One, I'm trying to cut down on the time it takes to get out of the house in the morning. Two, I would like my body to focus on the workout and less on digestion.

As I finish my cardio, I feel light, sweaty, and focused. Here is to driving the process and being intentional. #growth #fitness #gym #goldsgym #backDay 
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Increased the intensity of my workout today and it felt great. More weight, less reps, exhausted muscles sooner, but it's how I'm going to force these babies to grow.

#chestDay #fitness #goldsgym #goldsboro
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There is so much benefit to actively budgeting time, money, and food. You cannot manage what you don't measure.

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Leg day has come again. Here is a picture from the leg press station. I blew through the workout in about 70 minutes and now able to up my weight next week and complete 3 out of 6 sets of walking lunges. Woo-hoo!

As I finish my cardio, let me encourage you to listen to your body and adjust when necessary. Do more of what works and less of what doesn't.

#progress #fitness #gym #goldsgym #legDay 
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Good morning! Finished abs, calves, and cardio at Gold's Gym. Threw on some dubstep to help put some umph in the workout. It was about 10 mins into the cardio before I "felt it." Wow! Seriously considering going back to fasted cardio immediately after waking. It feels GREAT getting the blood circulating.

Make today a great one. 
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Today is arm day and I thought I would share my progress with you. In reviewing the pictures, I see the definition beginning to show through my layer of fat. Yes, I still have a ways to go, but I'm seeing improvement in my strength, endurance, consistency, size, and weight.

Outside of the gym, I see a positive ripple effect happening at work, business, and relationship. Is it easy? Not at all, but I'm a work in progress.

Small changes over time is where I'm seeing results. Don't give up! 
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Good morning! Finished working shoulders and to complete the session, I'm going with 20 minutes of cardio on the treadmill. 
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The journey to discover "How We Love" begins with a look at our past, our childhood.

It means that in order to understand our current fears, hopes, dreams, and desires, we must be open to an honest self-assessment and awareness.

As I look backwards to move forward, I have come to realize that I am still this innocent young boy in a grown man's body. I have been hurt, disappointed, neglected, abandoned, scarred, manipulated, and mistreated. To protect him, I grew distant, cold, emotionless, and hardened. Unfortunately, that cost me opportunities to truly love and be loved. I hid and avoided instead of embracing all that God intended for me.

I'm am not a victim. I am more than a conqueror. I am a man on a journey to find freedom from a hurtful and messy past in exchange for a future filled with more love, more connection, and more blessings.

Thank you, God, for opening my eyes and my heart so I can enjoy life more abundantly. It is in my weakness that I am made strong.

Amen!

#beFearless
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I am learning so much about our relationship from this CD and accompanying book. Although, it's scary to learn how accurate the authors are about our challenges. The good news is that we are not alone and there is hope. Despite how it looks when it's tough, there is always a successful way through. Amen! 
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