It feels great to see progress in the gym. When I started back around 8 weeks ago, after a year off, I lost a lot of strenth and added 20+ pounds of fat. Wow!
I was so disappointed in myself and lost confidence that I would follow through on what I said I would do. Not only that, but I also felt that I let so many other people down because I lost focus.
Listen y'all, I'm here to tell you that consistent effort produces results in our life. This time around, I took baby steps to create or return to an old habit that leads me to a life that I want.
Clearly, success is not a destination, but a lifelong journey where we continue to build on pass achievements.
We are all faced with challenges, speedbumps, and road blocks. Life happens to us all, but it's what you do during those times that makes the difference.
Stay around positive and uplifting people who will encourage you through it all. You are a champion and don't let anyone tell you different.
Let's make today a great day!