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Damond Nollan
Attends University of Phoenix
Lives in Smithfield, NC
4,474 followers|2,585,105 views
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Damond Nollan

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Chest Day!

It feels great to see progress in the gym. When I started back around 8 weeks ago, after a year off, I lost a lot of strenth and added 20+ pounds of fat. Wow!

I was so disappointed in myself and lost confidence that I would follow through on what I said I would do. Not only that, but I also felt that I let so many other people down because I lost focus.

Listen y'all, I'm here to tell you that consistent effort produces results in our life. This time around, I took baby steps to create or return to an old habit that leads me to a life that I want.

Clearly, success is not a destination, but a lifelong journey where we continue to build on pass achievements.

We are all faced with challenges, speedbumps, and road blocks. Life happens to us all, but it's what you do during those times that makes the difference.

Stay around positive and uplifting people who will encourage you through it all. You are a champion and don't let anyone tell you different.

Let's make today a great day!
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Thank you, NUPE!
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Damond Nollan

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Brandi, Monesha, and I spend some time dancing at the amphitheater in Bayside while we wait for our Island Queen cruise ship to arrive.

#liveBand #iGotRhythm #miami #florida 
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Last night in Goldsboro, NC, we were back where it all started, the Legacy. The event brought back so many great memories and reminded us all on how we use to pour life into one another.

#changingLives #ironSharpensIron #youAreWhoYouHangAround #freedomFighters #hopeDealers
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Damond Nollan

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When you wake in the morning to a quiet apartment near the ocean, but then realize you have a girlfriend who has options in her bag.

I'm learning first hand what women hold in their bags. (Laughing)

#iHadACarryOnSheCheckedHerBags #weAreOnlyHereFor5Days #beachLiving 
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Brandi and I head to Miami, Florida for an amazing weekend of fun and relaxation...ok...and maybe a little sun tan. Yes, I know, I know, we both could use a little more bronze glow. (Laughing)

Oh, yeah...thank you American Airlines for the power plugs under our seats.

#travelIsTheNewBlack #miami #florida #southbeach #americanAirlines
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+Shan Ruffin LOL. Awwwww. Thank you!

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Joined the Dollar Beard Club last month and I ordered this beard oil for a buck. It has a nice woodsie scent, but it will only last for about a week. #beardGang #keepItMoisturized #grownMansBeard #immaNeedMore #keepItSoftForTheLadiesInMyLife 
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Damond Nollan

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Heading to Greenville to hang with family and then leave to speak in front of couple of lively groups looking for more experiences. A great day planned ahead. How's your Sunday?
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She got pretty excited about seeing palm trees. You know you've reached some place exotic when it has palm trees. Reminds me how excited she got when we saw cactus in Arizona.

#itsTheLittleThings #creatingMemories #itMadeHerSmile
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We leave the apartment and head to downtown Miami (Bayside) for a fun filled day. I don't think we knew how hot it can really get down here. Wowzers!

P.s., Drink plenty of water and wear your sunscreen. LOL

#gasFace #miami #bayside 
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You guys crack me up...every time you take a selfie someone ends up photobombing you.. Have a great time! :-)
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Back in the lab. #legNight #happy4thOfJuly
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It feels good to be back in the gym. Over five weeks of consistent effort gives me a sense of achievement. I'm 27 lbs close to being where I was nearly 2 years ago. #dailyDiscipline #dontCountMeOut #stepByStep #beardGang #legDay
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1,247 people
Have him in circles
4,474 people
ashak ali's profile photo
Best Tips's profile photo
Paul Steinbrueck's profile photo
Robert Quaranta's profile photo
John Smith's profile photo
Jabulani Taifa's profile photo
John Madden's profile photo
Rabbie Syantan's profile photo
Nick Smith's profile photo
Work
Occupation
IT Manager @ North Carolina Central University
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Smithfield, NC
Previously
Tacoma, WA - Elizabeth City, NC
Contact Information
Home
Mobile
(919) 912-9121
Email
Apps with Google+ Sign-in
  • SimCity Mobile
Story
Tagline
I am man focused on building an empire of fun, freedom, and fulfillment. damondnollan.com
Introduction
Damond L. Nollan is the IT Manager for Web Services at North Carolina Central University. He provides leadership to a team of developers responsible for the creation and maintenance of NCCU.edu. He has over 10 years of professional experience building and managing the web infrastructure for both private companies and public universities. Most notably, he served seven years with his alma mater Elizabeth City State University.

As a speaker, Mr. Nollan has presented at numerous professional conferences, which include ScienceOnline2010, Educause Southeast Regional Conference, Thurgood Marshall’s Member University Professional Institute, C. Rodger Wilson Leadership Conference, and the Middle Eastern Province Council Meeting.

As a blogger, Damond, along with close family and friends, started an online journal community known as The Labyrinth in 2002. The award-winning site helped to nurture a number of talented artists and musicians over the years. In 2009, after a three-year hiatus, he returned to blogging with his current project DamondNollan.com, where he writes about social media, fatherhood, IT management, and higher education.

Mr. Nollan holds a B.S. from Elizabeth City State University, an M.B.A. from the University of Phoenix and is presently working on the Doctorate of Business Administration from the School of Advanced Studies at the University of Phoenix.

Damond is an active member of Kappa Alpha Psi Fraternity, Inc. where he serves on the board of directors for the Middle Eastern Province, Chairman of the province training committee, and Chapter Polemarch of Smithfield Alumni.

In his off time, Damond enjoys watching movies, reading, and spending time with his family of five in Smithfield, NC.
Education
  • University of Phoenix
    present
  • Elizabeth City State University
Basic Information
Gender
Male
Birthday
January 4
Relationship
In a relationship
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Great tasting coffee
Public - 5 years ago
reviewed 5 years ago
Great looking furniture but they're going out of business. Note: They are still pretty expensive.
Public - 5 years ago
reviewed 5 years ago
I bought my last car from there.
Public - 5 years ago
reviewed 5 years ago
7 reviews
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The buffet is not very good. The food tastes old and dry. The one positive is the grill serves fresh meats and veggies. Not a lot of variety. Try Habachi Grill in Smithfield instead.
Public - 5 years ago
reviewed 5 years ago
They have really good hand scooped ice cream.
Public - 5 years ago
reviewed 5 years ago
The Howell Theater is much cheaper than a new movie theater. Although, the popcorn isn't as good.
Public - 5 years ago
reviewed 5 years ago