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This is a delicious high protein, low fat, low carb omelette that only takes a few minutes to prepare!
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This is a moderate protein and high carb breakfast meal perfect for fall by natural bodybuilder and Scivation sponsored athlete RJ Perkins.
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Make this healthy version of deep dish pizza that delivers the same amazing taste but is actually packed with nutrition and protein POW!
Nutrition Facts: Recipe yields 2 (without toppings) Nutrition: 1 small crust (without toppings) = 251.5 calories, 6 g fat, 5 g carbs, 38.4 g protein <h3Ingredients for The Crust: 1/2 cup Pea Pro...
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Chicken is a great source of lean, high-quality protein. Add in roasted red pepper, feta cheese, and arugula, and you've got a meal that's not only high in protein, potassium, and antioxidants, but also offers a mouthful of savory Mediterranean flavors.
Nutrition Facts: Recipe yields 4 Nutrition: 1 portion = 212 calories, 4.8 g fat, 7.8 g carbs, 25.6 g protein <h3Ingredients: 1 lb ground chicken 1/2 cup fat free feta cheese 1/4 cup roasted red ...
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The day I realized that I could use sweet potato slices instead of bread, my diet officially changed. I'm not kidding. It made me wonder why in the world I wasn't doing this all along! Hands down, if you need new inspiration for a quick steak-and-potatoes meal, this recipe is sure to get your creative juices flowing. These sliders definitely kick some serious a$$.
Nutrition Facts: Recipe yields 3 Nutrition: 1 slider = 126 calories, 2 g fat, 14 g carbs, 14 g protein <h3Ingredients: 6 oz extra lean Ground Buffalo 200g Sweet Potato (measured raw) Spinach or ...
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This is a great meal for in-season competitors and models who look for lower-carb options.
With a little creativity, you can make low-carb meals epic and satisfying. If you're trying to watch your carbohydrate intake but you crave a juicy hamburger,
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We've all been there: You've finished a workout, caught your breath, and you only have one thing on your mind—refueling. If you're weary of the same old generic meals, switch up your diet to keep it interesting and delicious. Here's one of the meals I enjoy. The best part: It only takes 20-minutes to create and it's easy to customize and make your own.
Nutrition Facts: Recipe yields 1 Nutrition: 1 pizza = 542 calories, 16 g fat, 55 g carbs, 56 g protein <h3Ingredients: serving size of cooked Shrimp or choice of protein (I used 6 oz of cooked s...
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Ingredients: 1 scoop of Multi-purpose Protein 1 cup Nonfat Plain Yogurt (Fage Greek Yogurt is thick and has tons of protein!) 1/2 cup of Mixed Berries (Blueberries, Strawberries, and Raspberries) M...
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Sometimes simple things yield bigger, better muscle-building results. This quick, protein-packed recipe is a prime example. It's one you're sure to enjoy. The best part: You probably have all the ingredients in your kitchen right now.
Nutrition Facts: Nutrition: 2 Sandwich = 378 calories, 8 g fat, 30 g carbs, 45 g protein <h3Ingredients: 1 Whole Grain Bun 2 oz Turkey Lunch Meat or Turkey Breast 1 Egg 3 Egg Whites 1/4 cup Gree...
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Fuel up in the morning and reap the rewards throughout the day and during your workout! If this recipe doesn't make you fall in love with avocados, then I don't know what will. Plus, the ideal match of protein and heart healthy fats is sure to keep you moving. Add some toast (and more lean protein if desired) and you're set! Boom.
Fuel up in the morning and reap the rewards throughout the day and during your workout! If this recipe doesn't make you fall in love with avocados, then I don't
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Not only will this meal satisfy your wallet, but also it will get those muscles on the road to recovery for your next brutal gym session.
You can't beat building muscle on less than $3 per serving! Not only will this meal satisfy your wallet, but it will also put your muscles on the road to
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Have them in circles
4,611 people
Rushi Tatamiya's profile photo
esraa amin's profile photo
Mariposa Home Health's profile photo
To Health By Choice's profile photo
Chris Tu's profile photo
Suzana Martin's profile photo
Yosuke Miyachi's profile photo
Karina Lira's profile photo
Muhammad Shayan Khan's profile photo
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