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Daily Cup of Yoga
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Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life...

Communication – the human connection – is the key to personal and career success.” – Paul J. Meyer It can be argued that your throat chakra is one of the most essential of all, connecting and bringing forth the ability to harness the use of the other six…
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Making Meditation Mainstream...

In the Seventies-set movie,  “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he was crazy.  There was once a time when everyone would ask,  “Where’s the fire?” at the sight of someone…
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Sleep is the golden chain that binds health and our bodies together – Thomas Dekker Sleep is the best meditation – Dalai Lama Do you often lie awake in bed at night, unable to calm down your mind and stop it from thinking and worrying? It might help to…
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5 Ways Yoga Helps with Anxiety...

If you want to conquer the anxiety of life…live in the moment; live in the breath.” – Amit Ray One out of four Americans will experience an anxiety disorder at some point during their lives.  Such disorders are sometimes accompanied by panic attacks –…
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I enjoyed reading this article as it sparked my interest in trying yoga to reduce my anxiety.
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How Yoga Improves Back Pain...

The greatest medicine of all is teaching people how to not need it” – Hippocrates It’s estimated that roughly 80% of people will experience some type of serious back pain in their life. The world’s population is around 7 billion people. So statistically…
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Cracks in the Pot Let the Light Come Through...

A photo posted by Havoc Hendricks (@havochendricks) on Apr 1, 2016 at 5:33pm PDT //platform.instagram.com/en_US/embeds.js By Alyssa Rachel Gross Have you ever scrolled down Facebook and felt “icky” afterwords? There’s a reason for that. We often feel the…
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Can You Challenge Yourself To Master The Uncomfortable?...

Yoga is about finding a balance between the comfortable and the uncomfortable. Do you struggle with a specific posture in your yoga practice? When I first started practicing yoga back in 2014, I was terribly afraid of crow pose. I could not balance myself…
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Meditation and Aging...

By Aditi Dave, MD, and Jim Larsen What happens in the body that causes aging? Scientists have discovered a fundamental process of aging in our cells that occurs on the strands of our DNA. This discovery won the Nobel Prize in medicine in 2009. This…
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6 Tips for Finding Happiness, Peace, and Good Mental Health...

  Sometimes life can throw us so many challenges, everything can start to feel overwhelming. It isn’t always easy to find the positive among the negative and keep smiling, and that’s OK. The good news is that there’s hope. There are countless ways to find…
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Breathing Techniques: Why are they essential to yoga?...

By Suzana Altero Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” ~Krishnamacharya Pranayama (breathing techniques) are a key practice of Hatha Yoga,…
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Establishing a Home Yoga Practice...

Yoga in America is booming. A 2016 report by Yoga Journal and Yoga Alliance reported that 36.7 million people practice yoga, up from 20.4 million in 2012, and 28 percent of all Americans having taken a yoga class at some point in their lives. As a result,…
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“Mom, I’m telling you flat out…I’m just not that into it.  No offense.  Yoga just isn’t my thing.” I felt my body tense as I ran through the options.  Offer to buy him a fancy new mat?  Take him to a different yoga studio?  Tell him all the ways he’d be…
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brian at dailycupofyoga dot com