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Daily Care, Inc Medical Equipment & Supplies
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Try some of these exercises:
- Arm Cycling - bicycle with your arms instead of your legs.
- Chair Aerobics - move and stretch your body to music.
- Rowing - pretend to row a boat in your chair.
- Water Exercise - enroll in a class for swimming or exercise.
- Yoga - involves special breathing and stretching exercises.
- Tai Chi - a series of stretching and strength building exercise.
- Resistance Training
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The Benefits of Exercises

Exercise is especially important for wheelchair users, here are some of the benefits of exercise.

1) It helps to tone your muscles and improve your overall health.
2) Exercising ensures that your weight is in check.
3) It helps to maintain a certain fitness level.
4) It increases your flexibility, mobility, body awareness, and muscle strength.
5) Exercising generate endorphins which is an anti-depressant.
6)As your mental health improves, you will feel good about yourself and gain confidence.
7) It reduces stress levels.
8) It helps to improve blood circulation, spine stability, and posture.
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Benefits of Stretching Exercises for Wheelchair Users

Studies have been conducted and proven worldwide that stretching exercises provide a variety of benefits to wheelchair users. Benefits include increased flexibility, improved circulation, stress relief, improved posture, enhanced coordination, increased energy levels, reduced muscle tension and joint range of motion.
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Invite Friends to Go Wheelchair Hiking 

Hikes are a great group activity, especially on beautiful spring days.  Not only will it be fun to have someone to chat with along the way, it will also keep you motivated; it’s a lot harder to bail on plans if you know someone is counting on you.  
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Hill-Rom 80 Long Term Care Bed Package


http://www.dailycareinc.com/all-products/hill-rom-80/
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Invacare Pronto M61 Sure Step Power Chair

http://www.dailycareinc.com/all-products/invacare-pronto-m61/
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http://www.dailycareinc.com/all-products/golden-technologies-pr-451/

Golden Technologies PR-451 Transfer Medium 3-Position Lift Chair
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