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Smokers get fewer hours sleep and a lower quality of rest than non-smokers, scientists claim
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If we are using lack of sleep to motivate people to stop smoking then this same warning should be issued to would-be parents to not have children, I bet the lack of sleep and low quality of sleep statistics would be significantly higher. 
Considering they are giving death to everyone else through passive smoke, that is the least they ought to find as a result of their own choices.
substitute ciggies for alcohol and research that!
I stopped it 2 years ago and I'm very healthy and file it in my life so I suggest you to stop it as soon as possible. 
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