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Daddy Nutrition
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 When it comes to food, most people have at least one guilty pleasure. Some of us enjoy a thick slice of chocolate cake. Others sneak off to eat a handful of chips as a midnight snack. Where’s the harm in that?
Indeed, many people can eat a little junk food occasionally without suffering ma...

http://www.daddynutrition.com/symptoms-of-food-addiction/
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Whilst it is generally believed that counting calories and getting regular exercise is paramount to weight loss, modern science suggests that a hormone called leptin could be responsible for the excess body fat that we try so desperately to get rid of.
1. What is Leptin?

Leptin also goes by the...

http://www.daddynutrition.com/leptin-and-leptin-resistance/
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Apple cider vinegar is a common item in many household pantries. It is an affordable ingredient used in a variety of culinary creations. Studies have shown that apple cider vinegar adds more than just flavor to recipes.
Apple cider vinegar consumed in moderation regularly has many benefits...

http://www.daddynutrition.com/health-benefits-apple-cider-vinegar/
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Apple cider vinegar is a common item in many household pantries. It is an affordable ingredient used in a variety of culinary creations. Studies have shown that apple cider vinegar adds more than just flavor to recipes.
Apple cider vinegar consumed in moderation regularly has many benefits...

http://www.daddynutrition.com/8-proven-benefits-of-apple-cider-vinegar/
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In this article, we show you the best ways to get rid of lower belly fat and love handles and the studies that prove their effectiveness.
Fat around the lower abdominal area, otherwise known as ‘subcutaneous’ and ‘visceral’ fat, can be one of the most unflattering and dangerous areas to have it ...

http://www.daddynutrition.com/get-rid-lower-belly-fat-love-handles/
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Avocados have long been touted as a ‘super food’, and for good reason. They are a rich source of antioxidants and contain more than twenty essential nutrients, including vitamin E, B-vitamins, folic acid, and potassium to name but a few.
Incorporating avocado into your diet can help you lose wei...

http://www.daddynutrition.com/health-benefits-avocado/
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Yacon syrup been hailed as a game-changer for people who want to lower their blood sugar and lose weight quickly, but is this exotic supplement all it’s cracked up to be? We’ll take an in-depth look at the potential benefits of yacon syrup and examine whether science backs up the...

http://www.daddynutrition.com/truth-about-yacon-syrup/
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The new coconut oil trend shows that it’s well on its way to becoming the superfood of the century.
This unassuming fruit or nut, it can be loosely classified as either one, has been around for centuries, but until recently, its amazing health effects have been largely ignored or downplayed by t...

http://www.daddynutrition.com/health-benefits-coconut-oil/
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There is a lot of conflicting information about fatty acids and saturated fats out there – healthy cooking oils may seem to some like an oxymoron, but studies have shown that fat is in fact a necessary part of a healthy and balanced diet.
Despite the fact that all cooking oils are equal when it c...

http://www.daddynutrition.com/complete-guide-healthy-cooking-oils/
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