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DEBORAH D B Nicholls
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Fitness for Brain and Body based on science of Neuroplasticity
Fitness for Brain and Body based on science of Neuroplasticity

34 followers
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I have absolutely no idea why I have Chinese Posts on my home Google + ?

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Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

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Who says you have to get out of your chair to get a good workout? Not us! You can do these leg extensions while talking on the phone or even in a meeting!

Begin seated in a chair, feet flat infront of you, palms grasping chair edge at sides or front.
EXHALE: Keeping left foot planted and upper body still, extend the right leg (bending from the knee) until it is parallel with the floor. Hold here for 2 counts and then (optional) pulse up and down for 3 counts (not shown).

INHALE: Bend knee to lower right leg back to floor to complete one rep. Complete all reps on one side and switch.

Perform exercise very slowly and with control. Concentrate on flexing the leg muscles.
#fitnesstips #fitness #mondaymotivation #workoutathome #newyearnewyou   
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Happy Easter to All ! God Bless You 
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