Profile cover photo
Profile photo
Lisa Rutledge, RD
196 followers -
The best way to eat is one that allows you to feel healthy and happy
The best way to eat is one that allows you to feel healthy and happy

196 followers
About
Lisa's posts

Post has attachment

Post has attachment

Post has attachment

Post has attachment
Heart Healthy eating has become confusing! Learn what is important to keep your body (and mind) healthy!

Post has attachment
Custom Nutrition has moved!
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday.  My intention is t...

Post has attachment
The ONLY secret ingredient you will need this year
I have an amazing recipe I'd like to share with you that has been inspired by my recent social feeds. It contains a secret ingredient that helps squash food cravings and cut down on portions, both of which help with weight management! But first, a little ba...

Post has attachment
Mindful Eating Series with The Grounded Therapist (#2)
Mindful Eating can be helpful in so many different aspects of healthy eating: it can help naturally reduce portion sizes (if you tend to over eat due to emotions or mindlessness), it can help reduce emotions that can lead to eating when not hungry and impro...

Post has attachment
Part 2 of our Mindful eating series!

Post has attachment

Post has attachment
Looking for a dessert that's healthy, easy and can be whipped up in minutes? We've got you covered! This yogurt pie won't disappoint. Use your favorite flavor of yogurt (mine is mocha) paired with a crust (try chocolate crumb) and you have a creamy dessert that everyone will love.
Wait while more posts are being loaded