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Crossing Colorado
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Just trying to get back into shape and maintain a healthy living
Just trying to get back into shape and maintain a healthy living

7 followers
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#WednesdayWisdom It's not always about what diet plan you follow or what workout routine you pay for. Sometimes losing weight just requires a bit of self-restraint. Here is how I've lost almost 70 pounds so far.
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Don't forget your core muscles when planning workouts. They contribute to more than just building a washboard stomach. It's more about improving certain activities in life, such as golfing or even cleaning the house.
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With 5 weeks to go, time is running out to look good by graduation. Time to turn up the heat, but what's my plan to #LoseWeight by then? Most of it is simply motivation and effort.
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#WednesdayWisdom What does your day look like in terms of eating? Here are my eating habits that helped me lose nearly 70 pounds thus far. I'm really looking towards the beach this summer!
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It's not always about restrictive diets or grueling workout routines for #HealthyLiving. In fact, I can still lose more than 10 pounds a month just by adding better food choices and playing the Xbox Kinect.
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#MondayMotivation Do you look to get slim quick or live a healthier lifestyle? Your mentality regarding health and fitness will influence the long-term. Strive for health, not beauty.
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What is the best diet plan to lose weight? That really depends on what you're willing to commit to. It's all about finding something sustainable for yourself.
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#FridayFitness Weight Watchers or doing it yourself, which is better? That depends on how motivated and committed you are to improving yourself.
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Looking to #LoseWeight in one month? It's not really that difficult to shed a pound or two. But what if you want to lose more? Here are the steps I take to drop about half a pound per day without gyms or strict diet plans.
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So, my March challenge was a bust. Let's see what we can do with the April Fitness Challenge for myself. The clock is ticking, and I have under 2 months to go!
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