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Tone Athletica
444 followers -
Functional Fitness for Women
Functional Fitness for Women

444 followers
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Tone Athletica's posts

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What type of training do we do here at Tone?

https://www.toneathletica.com/elles-blog/tatraining

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If you're in a space where your fitness and health has slipped,

What would your future fit self, say to you?

https://www.toneathletica.com/elles-blog/formallyfitself

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Strength and the New Age Woman...

A change is occurring in the fitness industry

At first, there were a few, but now we are becoming many

The change is the amount of women who lift weights...

Find out how we train hard, build strong muscle and still maintain femininity

https://www.toneathletica.com/elles-blog/strengthtrainingwomen

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Strength and the New Age Woman...

A change is occurring in the fitness industry

At first, there were a few, but now we are becoming many

The change is the amount of women who lift weights...

Find out how we train hard, build strong muscle and still maintain femininity

Click here:


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A month ago I challenged the girls to come up with a workout and film it, the best would win $100 Lululemon voucher. Boy did they deliver!
Check out Kristy, Cally and Katrina in their 80s Aerobic CrossFit (never thought those two words would end up together) Workout of:
15 minute AMRAP
15 Thrusters 25kg
15 burpees over the bar
15 pull ups
750m run
I absolutely love this girls! You blew it out of the park so thank you and guys enjoy!

#fitness #crossFit #gym #motivation  

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Do you know the difference between a fitness trainer and a fitness coach?
Why one will get you the results in the gym you want and the other won't!
https://www.toneathletica.com/elles-blog/fitnesstrainer

#Health #healthy #fitness #workout #gym #exercise

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Has your gym training become stagnant? Perhaps you've hit a plateau and not seeing any results?
CrossFit and training with other women can fix that! See how here:
http://crossfittone.com.au/5-reasons-youll-beat-your-training-plateau-by-training-with-women-only/

#Health #Fitness #CrossFit #gym #workout #exercise #training #womenshealth

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