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CrossFit Tidal Wave
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CrossFit Tidal Wave's posts

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Miss-Fit Ladies Only Bootcamp Starts 10/31 Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic…

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Member Spotlight: Cindy Stanton Cindy has been with us for well over a year now. She is constantly seeking to improve and has really kicked it up a notch this last few months coming to loads of workshops all while being super supportive to newer members…

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Tips for Med Students At CrossFit Tidal Wave we are extremely close to a booming Med School. Every year we get a new crop of students and we get to bond with you guys while watching you slog through your daunting years of school. Over the years I have…

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Why Mindset Matters If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall,…

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New to the Island? by Coach Taylor

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Where do I start in CrossFit? At CrossFit Tidal Wave as well as Mainland CrossFit I get many phone calls and emails from people of all levels and backgrounds. After the initial conversation the question is always “How do I get started?”. I decided to make…

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Greetings everyone! We have finally got things moving on our Barbell Club ! Everything is still in flux but here is what we are moving forward with right now (subject to change when we figure out what works best.). Barbell Club Membership will include:…

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Competition Team Programming CrossFit Tidal Wave and Mainland CrossFit have programming designed to meet the needs of the unique tasks required for CrossFit Competitions. While this programming may look daunting to newer faces please realize this is for…

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PERSONAL TRAINING Working with a personal trainer is one of the most tested, easiest, and most successful ways to reach your goals and improve your overall fitness and health. Some people may be uneasy about working with a personal trainer because they…
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