Profile cover photo
Profile photo
CrossFit Santa Cruz Central
30 followers
30 followers
About
Posts

Post has attachment
This article is addressed to nonsmokers who are, because of their work or their living environment, unwillingly exposed to second hand smoke. Smokers may also find motivation here to quit pulling smoke into the very vascular, reactive, and sensitive environment of their lungs. We will first review the terms, problem, resolution, and lastly, the damage done by second hand smoke, not only to the lungs, but also to the heart – every breath, every beat.

Post has attachment
Don't miss this one — short, tight, moving prose — real-life danger, survival, dedication, strength, power and hope.

Post has attachment
New article: Strength Gained Can Be Long-Lived by Mary Boudreau Conover

Good news for the young already into strength training: strength gained can be long-lived.  More good news: this is true even when interrupted by prolonged inactivity.

Post has attachment
Regular Exercise – It's The Dosage That Counts, by Mary Boudreau Conover

Post has attachment
If you have not seen it already, here is the link to a wonderfully made video by Jon Gilbert titled "Meet Shari Keener: Changing The Pattern," (it was posted on crossfit.com this past Wednesday night).  The short film is a touching, impactful and inspirational story portraying a dynamic time in Shari's life.  We're very proud of you Shari, thank you for sharing!

Post has attachment
Coming Back from an Injury

Post has attachment
Extreme Endurance Exercise and a Future Runaway Heart. A new article from Mary Boudreau Conover.

Post has attachment

Post has attachment
New article: CrossFit for Pregnant Athletes by Mary Boudreau Conover

Post has attachment
Here's Greg, 10 pounds over his body weight for a triple.  Super solid!
Wait while more posts are being loaded