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CrossFit Redding
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31 followers
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The Open Schedule for 17.1
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Does the wet weather have you down? Don't worry a few prowler pushes will cheer you up!
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Are you for the New Year?
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1/13/17
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Kaitlyn picked up some hardware in the USA Weightlifting +75 Youth Nationals
Taking Sliver in the Snatch with 88kg, sliver in the clean and Jerk with 106 for a Sliver overall 196kg total and 2nd place Finish.
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6/27/16
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CrossFit Redding creating a healthy Redding community #crossfit #wod
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6/22/16
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5x1x3 today increasing weight Deadlifts
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5p class Post WOD recovery #crossfit #crossfitredding
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Anyone interested in a nice row?
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A great way to close out 2015... TYPO WOD
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12/31/15
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