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CrossFit Kindred
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Calling all folks wanting to get fit: There are 16 Days until the Whole Life Challenge starts. Check out our blog post about the challenge--and sign up today with our community discount! http://www.crossfitkindred.com/2013/08/why-we-like-the-whole-life-challenge/

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Student Spotlight: Andrew Lam--our latest @CrossFitKindred "graduate." http://ow.ly/mUVoh

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Coach Jeff's Sleep Chronicles...on today's Kindred blog: http://ow.ly/mBhdy

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Unlock your gymnastics potential at our Gymnastics Seminar with Steve Kpa is this Saturday, 5/18 8:30a-12:30p! Come ready for learning, plenty of hands-on practice, and a workout. All levels will benefit from the experience! http://ow.ly/kZjqe

Bring-A-Friend Days is only 3 days away, Thursday - Saturday (5/9-5/11)! Get your loved ones in for a free class at @CrossFitKindred.

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Is an injury (old or new) getting you down? Learn how to shift your approach to training: Coping With Injury, Part 1 http://ow.ly/kGE5K

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Remember to sign up for our gymnastics seminar on Saturday, May 18th, taught by Steve Kpa. In the meantime--check out this video of Steve doing some badass advanced gymnastics moves! http://ow.ly/kxSuj

Join us for our first Gymnastics seminar taught by Coach Steve Kpa! Saturday, May 18, 2013. Talk to a coach for more info.

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50% off on all Stronger,Faster, Healthier whey protein and recovery/post workout products! Get your protein on! Get em' at the box while supplies last. http://ow.ly/ki7Oc
http://ow.ly/ki7Sp

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On today's @CrossFitKindred blog--straight from my heart: When Fear Takes Over. http://ow.ly/kaPQj
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