Profile cover photo
Profile photo
CrossFit Guerreiros
35 followers -
Força, flexibilidade, potência, resistência cardiorrespiratória, velocidade, resistência muscular, agilidade, coordenação, equilíbrio e precisão.
Força, flexibilidade, potência, resistência cardiorrespiratória, velocidade, resistência muscular, agilidade, coordenação, equilíbrio e precisão.

35 followers
About
CrossFit Guerreiros's interests
CrossFit Guerreiros's posts

Post has attachment
WOD G3 10’ DEADLIFT 3-3-3-3-3 REST 2’ WOD G2 10’ 5-5-5-5-5 REST 2’ WOD G1 10’ 7-7-7-7-7 REST 1’

Post has attachment
WOD G3 FROM 0:00-03:00 PERFORM 3 ROUNDS OF: 3 PULL UPS 6 PUSH UPS 9 SQUATS FROM 03:00-06:00 PERFORM 3 ROUNDS OF: 4 PULL UPS 8 PUSH UPS 12 SQUATS A cada round acrescentar 1,2,3 a cada elemento até que não se consiga completar as repetições dentro dos três…

Post has attachment
WOD G3 – 20’ SQUAT CLEAN – 60KG/43KG 10-08-06-04-02 MEDBALL SIT UPS 20/14 50-40-30-20-10 WOD G2 – 20’ POWER CLEAN – 43KG/29KG 10-08-06-04-02 V-UPS 50-40-30-20-10 WOD G1- 20’ MUSCLE CLEAN 29KG/20KG 10-08-06-04 SIT UPS 40-30-20-10

Post has attachment
G3 30 Muscle bar G2 30 Pull up strict G1 30 Row rings strict

Post has attachment
G3 5 RDS X 800M RUN (REST 2´) G2 /G1 5 RDS X 500M RUN (REST 2´)

Post has attachment
WOD G3 – 20’ 5 RFT 3 ROPE CLIMBS RUN 500M REST 2’ BTW R WOD G2 -15’ 3 RFT 2 ROPE CLIMBS RUN 500M REST 2’ BTW R WOD G1 – 10’ 3 RFT 12 ROW ROPES RUN 500M REST 1’ BTW R

Post has attachment
WOD G3 – 12’ DEADLIFITS 5-5-5-5-5 REST 2’ WOD G2 – 12’ DEADLIFTS 7-7-7-7-7 REST 1 WOD G1 – 12’ DEADLIFTS (SKILL) 10-10-10-10-10 REST 1’

Post has attachment
WOD G3 – 25’ (EM DUPLAS) 40-30-20-10 T2B WALLBALL SHOTS 14lb/20lb REST 2’ THEN 40-30-20-10 HIP EXTENSIONS 20KG/10KG WALLBALL SHOTS 14lb/20lb WOD G2 – 25’ (EM DUPLAS) 30-20-10-05 K2H WALLBALL SHOTS 14lb/20lb REST 2’ THEN 30-20-10-05 BACK EXTENSIONS…

Post has attachment
WOD G3 – 20’ NANCY – 5 ROUNDS FOR TIME RUN 500M 15 OHS 43KG/29KG WOD G2 – 20’ 3 ROUNDS FOR TIME RUN 500M 12 OHS 35KG/20KG WOD G1 – 20’ 3 ROUNDS FOR TIME RUN 300M 9 OHS BAR WEIGHT OR PVC

Post has attachment
WOD G3 – 10’ ELIZABEHT 21-15-9 CLEAN – 60KG/43KG RING DIPS WOD G2 – 10’ 21-15-9 POWER CLEAN – 43KG/29KG RING DIPS (ADAPTADO) WOD G1 – 10’ 21-15-9 FRONT SQUATS PUSH UPS ( PUSH-UPS ADAPTADO)
Wait while more posts are being loaded