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SUNDAY 150719 (Wod Crossfit.com) 5 rounds for time of: 25 kettlebell swings, 2 pood 25 GHD sit-ups 25 back extensions 25 knees-to-elbows
SUNDAY 150719 (Wod Crossfit.com) 5 rounds for time of: 25 kettlebell swings, 2 pood 25 GHD sit-ups 25 back extensions 25 knees-to-elbows
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WOD 29-7-2015 Crossfit Guerreiras

FRIDAY 150717(Wod CrossFit.com) 10 rounds for time of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups
FRIDAY 150717(Wod CrossFit.com) 10 rounds for time of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups
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WOD 17-7-2015 Crossfit Guerreiros

MONDAY 150706(WOD Crossfit.con) 42-30-18 reps for time of: 20-lb. wall-ball shots 75-lb. sumo deadlift high pulls 20-inch box jumps 75-lb. push presses Row (calories)
MONDAY 150706(WOD Crossfit.con) 42-30-18 reps for time of: 20-lb. wall-ball shots 75-lb. sumo deadlift high pulls 20-inch box jumps 75-lb. push presses Row (calories)
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WOD 15-7-2015 Crossfit Guerreiros

FRIDAY 150703 (CrossFit.com Wod) PK 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes
FRIDAY 150703 (CrossFit.com Wod) PK 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes
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Wod 100 L PULL UPS
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WOD 9-7-2015 Crossfit Guerreiros

WEDNESDAY 150624 Power clean 3-3-3-3-3 reps
WEDNESDAY 150624 Power clean 3-3-3-3-3 reps
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CrossFit Guerreiros

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WOD 30-07-2015 Crossfit Guerreiros

SATURDAY 150718(Wod Crossfit.com) 5 rounds for time of: 20 wall-ball shots, 20-lb. ball 225-lb. deadlifts, 10 reps Post time to comments. See similar workout: 140722.
SATURDAY 150718(Wod Crossfit.com) 5 rounds for time of: 20 wall-ball shots, 20-lb. ball 225-lb. deadlifts, 10 reps Post time to comments. See similar workout: 140722.
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CrossFit Guerreiros

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O WOD experience, a maior competição de crossfit em terras mineiras, aconteceu no último final de semana na lagoa dos ingleses e nós da Crossfit Guerreiros estivemos lá participando em quase todas as categorias.  A Guerreiros tem orgulho de ser uma…
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O WOD experience, a maior competição de crossfit em terras mineiras, aconteceu no último final de semana na lagoa dos ingleses e nós da Crossfit Guerreiros estivemos lá participando em quase todas ...
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WOD 16-7-2015 Crossfit Guerreiros

SUNDAY 150705(Wod Crossfit.com) Marco 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb. Post time to comments.
SUNDAY 150705(Wod Crossfit.com) Marco 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb. Post time to comments.
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WHEIGHTED DIPS 55555
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WOD 10-7-2015 Crossfit Guerreiros

3rds. TC15′ 400m run 21 Thursters 15/20kg  
3rds. TC15' 400m run 21 Thursters 15/20kg  
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Wod 8-7-2015 Crossfit Guerreiros

TUESDAY 150623(Wod Crossfit.com) For time: 25 walking lunges 20 pull-ups 50 box jumps, 20-inch box 20 double-unders 25 ring dips 20 knees-to-elbows 30 kettlebell swings, 2 pood 30 sit-ups 20 hang squat cleans, 35-lb. dumbbells 25 back extensions 30…
TUESDAY 150623(Wod Crossfit.com) For time: 25 walking lunges 20 pull-ups 50 box jumps, 20-inch box 20 double-unders 25 ring dips 20 knees-to-elbows 30 kettlebell swings, 2 pood 30 sit-ups 20 hang s...
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Have them in circles
36 people
Caio Sandrini's profile photo
Jorge Goston's profile photo
Suzana Correa's profile photo
Alexandre Nievas's profile photo
Francismar Saldanha's profile photo
Coach Fernando's profile photo
Next Trading's profile photo
Paulo Machado's profile photo
Mariana Couto's profile photo
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Força, flexibilidade, potência, resistência cardiorrespiratória, velocidade, resistência muscular, agilidade, coordenação, equilíbrio e precisão.
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CrossFit Guerreiros. O Esporte do Fitness chegou em Belo Horizonte. Atividade física com muita saúde, resultados e motivação. Movimentos funcionais extremamente variados realizados em alta intensidade onde concentra todas as capacidades físicas. São elas: força, flexibilidade, potência, resistência cardiorrespiratória, velocidade, resistência muscular,  agilidade, coordenação, equilíbrio e precisão. Esse é o caminho… CrossFit Guerreiros – Empresa especializada na metodologia CrossFit.




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R. Mossoró, 140 - Nova Floresta Belo Horizonte - MG, 31140-330