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CrossFit Guerreiros
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WOD G3 – 12’ – O PLACAR SERÁ O TOTAL DE REPETIÇÕES 1’ HANG SQUAT CLEAN 45lb / 2’ HANG SQUAT CLEAN / 1’ HANG SQUAT CLEAN 1’ BURPEES / 2’ BURPEES / 1’ BURPEES 1’ T2B / 2’ T2B / 1’ T2B WOD G2 – 12’ 1’ HANG POWER CLEAN 45lb / 2’ HANG […]
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WOD G3 – 12’ – O PLACAR SERÁ O TOTAL DE REPETIÇÕES 1’ HANG SQUAT CLEAN 45lb / 2’ HANG SQUAT CLEAN / 1’ HANG SQUAT CLEAN 1’ BURPEES / 2’ BURPEESRead More...
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WOD G3 – 15’ FOR TIME: 21 THRUSTERS 3 LEGLESS ROPE CLIMBS 15 THRUSTERS 2 LEGLESS ROPE CLIMB 9 THRUSTERS 1 LEGLESS ROPE CLIMB Men use 95 lb., women use 65 lb. WOG G2 FOR TIME: 15. THRUSTERS 43KG/29KG/ 3 ROPE CLIMBS 9. THRUSTERS /2 ROPE CLIMBS 6. THRUSTERS…
WOD G3 – 15’ FOR TIME: 21 THRUSTERS 3 LEGLESS ROPE CLIMBS 15 THRUSTERS 2 LEGLESS ROPE CLIMB 9 THRUSTERS 1 LEGLESS ROPE CLIMB Men use 95 lb., women use 65 lb.Read More...
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WOD G3 – 1O ROUNDS FOR TIME 4. MUSCLE BAR 7. STRICT HANDSTAND PUSH-UPS 12. KB SNATCHES 24KG/20KG/18/16KG/14KG/12KG WOD G2 – 5 ROUNDS FOR TIME 4. C2B PULL-UPS 7. HANDSTAND PUSH-UPS 12. KB SNATCHES – 8KG/10KG/12KG/14KG WOG G1 – 5 ROUNDS FOR TIME 4. PULL-UPS…
WOD G3 – 1O ROUNDS FOR TIME 4. MUSCLE BAR 7. STRICT HANDSTAND PUSH-UPS 12. KB SNATCHES 24KG/20KG/18/16KG/14KG/12KG WOD G2 – 5 ROUNDS FOR TIME 4. C2B PULL-UPS 7. HANDSTAND PUSH-UPS 12.Read More...
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WL A primeira série de todos os movimentos só com a barra. Segunda Warm up Class Back squat 4X8,8,6,6 Rest 2′ Low Hang power snatch 4X3 65% pause 3″ fim do movimento Rest 2′ squat Clean 5X5,5,4,4,3 Quinta TC 10′ Warm up Class TC 15′ Front squat 4X8,6,6,4,…
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WL A primeira série de todos os movimentos só com a barra. Segunda Warm up Class Back squat 4X8,8,6,6 Rest 2′ Low Hang power snatch 4X3 65% pause 3″ fim do movimentoRead More...
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WOD G3 – 20’ THRUSTER 5-5-3-3-3-1-1-1-1 REPS – REST: 2’ WOD G2 – 20’ THRUSTER – 7-7-5-5-5-3-3-3-3 REPS – REST: 2’ WOD G1 – 20’ THRUSTER – 9-9-7-7-7-5-5-5 (BAR WEIGHT OR PVC ) REST: 60’’
WOD G3 – 20’ THRUSTER 5-5-3-3-3-1-1-1-1 REPS – REST: 2’ WOD G2 – 20’ THRUSTER – 7-7-5-5-5-3-3-3-3 REPS – REST: 2’ WOD G1 – 20’ THRUSTER – 9-9-7-7-7-5-5-5 (BAR WEIGHT OR PVCRead More...
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WOD G3 – tc 20’ Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk WOD G2 – TC 20’ Complete as many rounds as possible in 20 minutes of: 10 knees-to-elbows 10 one-legged…
WOD G3 – tc 20’ Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk WOD G2 – TC 20’ Complete asRead More...
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CrossFit Guerreiros

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WOD G3 – 20’ 5 ROUNDS FOR TIME RUN 100M 30 PUSH UPS WOD G2 – TC 20’ RUN 100M 20 PUSH UPS WOD G1 – TC 20’ RUN 100M PUSH UP ADAPTADO
WOD G3 – 20’ 5 ROUNDS FOR TIME RUN 100M 30 PUSH UPS WOD G2 – TC 20’ RUN 100M 20 PUSH UPS WOD G1 – TC 20’ RUN 100M PUSH UPRead More...
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WOD G3 – 20’ 3 ROUNDS FOR TIME 500M RUN 40 GHD SIT-UPS 7 DEADLIFITS Men use 405 lb., women use 275 lb. WOD G2 – 20’ 3 ROUNDS FOR TIME 500M RUN 40 MEDBALL SIT-UPS 7 DEADLIFITS 80KG/50KG WOD G1 – 20’ 3 ROUNDS FOR TIME 500M RUN 40 SIT-UPS 7 DEADLIFITS…
WOD G3 – 20’ 3 ROUNDS FOR TIME 500M RUN 40 GHD SIT-UPS 7 DEADLIFITS Men use 405 lb., women use 275 lb. WOD G2 – 20’ 3 ROUNDS FOR TIME 500MRead More...
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WOD G3 / G2 / G1 – 10’ TABATA RUN REST 1’ TABATA SQUATS
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CROSSFIT OLIMPICA WARMUP Corridas MOBILITY 20 Situp  (aberto e fechado) SKILL PISTOLL WOD “Annie”
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CROSSFIT OLIMPICA WARMUP Corridas MOBILITY 20 Situp (aberto e fechado) SKILL PISTOLL WOD “Annie”
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WOD G3 Complete as many reps as possible in 5 minutes of: Squat clean and jerks – 75kg/50kg WOD G2 Complete as many reps as possible in 5 minutes of: Squat clean and jerks – 43KG/29KG WOG G1 Complete as many reps as possible in 5 minutes of: Power clean…
WOD G3 Complete as many reps as possible in 5 minutes of: Squat clean and jerks – 75kg/50kg WOD G2 Complete as many reps as possible in 5 minutes of: Squat cleanRead More...
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WOD G3 – TC 10’ Complete as many rounds as possible in 10 minutes of: 50 double-unders 10. Back squats 60kg/43kg WOD G2 – TC 10’ 30. Double Unders 10. Back Squats 43kg/29kg WOD G1 – TC 10’ 100 Single Unders 10. Back Squats 29kg/20kg
WOD G3 – TC 10’ Complete as many rounds as possible in 10 minutes of: 50 double-unders 10. Back squats 60kg/43kg WOD G2 – TC 10’ 30. Double Unders 10. Back SquatsRead More...
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Have them in circles
35 people
Iara Napoli's profile photo
Francismar Saldanha's profile photo
Alexandre Nievas's profile photo
Bruno Gurgel Moraes's profile photo
Giacomo De Sero's profile photo
Julio Estuardo Olivares Muralles's profile photo
Mariana Couto's profile photo
NetAcademias's profile photo
Marcus Vinicius Nery Lobato's profile photo
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Força, flexibilidade, potência, resistência cardiorrespiratória, velocidade, resistência muscular, agilidade, coordenação, equilíbrio e precisão.
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CrossFit Guerreiros. O Esporte do Fitness chegou em Belo Horizonte. Atividade física com muita saúde, resultados e motivação. Movimentos funcionais extremamente variados realizados em alta intensidade onde concentra todas as capacidades físicas. São elas: força, flexibilidade, potência, resistência cardiorrespiratória, velocidade, resistência muscular,  agilidade, coordenação, equilíbrio e precisão. Esse é o caminho… CrossFit Guerreiros – Empresa especializada na metodologia CrossFit.




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R. Mossoró, 140 - Nova Floresta Belo Horizonte - MG, 31140-330