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CrossFit Canmore
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Don't forget that this Thursday is bring a friend day! Bring a friend that you would love to share the fitness with, or even an enemy that you can beat and have bragging rights over. Either way, bringing someone is always a good time! See you beautiful people soon! #crossfitcanmore #crossfit #canmore #bringafriendday #funfitnessfriends #rockymountaincrusher #rmc #community @crossfitcanmore
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Had the pleasure of teaching Ben how to CrossFit today... just kidding. Super cool to have one of the fittest men in the world train at our facility for the week. I attempted to do his programming today and then had a 4 hour nap... #iamnotasfitasithinkiam #crossfitcanmore #crossfit #canmore #games2018 #bensmith #reebok
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Would you just love some excellent, heart warming news? We have decided to rock another early bird pricing for the 2018 Rocky Mountain Crusher! This one will be ending as of July 1st, so if you missed out on the first, don't procrastinate and sign up now!!! Can't wait to see all you beautiful people get sweaty and maybe even a little itchy? Who knows really, #hinthint. #rockymountaincrusher #rmc #crossfitcanmore #crossfit #canmore #community #nordiccentre #foreveryone #whatcouldbeitchy? #hintswillbeginsoon
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Hey team! The Banff Marathon is this Sunday (the 26th) and the lululemon crew would love to have some of you join in on their cheer/aid stations! Super fun day that includes a lunch, as well as a t-shirt. Contact Diana @ ddavison@lululemon.com for information. Hope to see all of you at the race!
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Athlete of the Month: MJ Santerre
Why did you start CrossFit?
-To become stronger, more muscular and lean.
What is your favourite exercise?
-Box jumps and push press.
What is your least favourite exercise?
-Overhead squats, but I am working on it :)
What is your most memorable moment at CrossFit?
-Finally being able to do toes to bar after months of practice!
What do you do outside of CrossFit?
-I love mountain biking, hanging out with my family and being a soccer mom.
How does CrossFit play a role in your life?
-Love the social aspect, friendships I made and how much we laugh at the gym! I love the fact that I challenge myself and forget about everything when I train. I do CrossFit for both my physical and mental health!

#crossfitcanmore #crossfit #canmore #community #athleteofthemonth #430frenchclass #moreofasocialtimethanafitnesstime @crossfitcanmore
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Hope you all have enjoyed all the new equipment we have ordered! The latest additions have been 2 Echo Bikes, a TON of 15# and 10# plates, Kettlebell/Wall ball rack, 4x 40# DBs, and new bands! If there is anything else you would love to see at the gym, feel free to let us know and we will add it to the Christmas list! Hopefully see all you beautiful people tomorrow at the gym! #crossfitcanmore #crossfit #canmore #community #fitcommunity #rogue #thebikesareevil #christmasforcarson @crossfitcanmore
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CrossFit Canmore Team Confirmed for RMC!
Team Name: WOD were we thinking? (Scaled Division)
Team Members: Melodie Lemay, Matt Lemay, Jacob Lemay, Anna Watson
Strengths: They said intelligence... but, I am going to say punctuality as their 11 year old team captain, Jacob, shows up to 7am class at least 15 minutes early 3 days a week. If that doesn't put fear into you then I don't know what will!
#crossfitcanmore #crossfit #canmore #community #rockymountaincrusher #RMC #nordiccentre #fitnessingwithbears #11yearsoldandtrainingbeforeschool #futurechamp
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LAST CHANCE FOR EARLY BIRD!!! Sign-up before tomorrow to receive our best offer for the 2018 Rocky Mountain Crusher! CrossFit Canmore Team Confirmed!
Team Name: Snatch me if you can (RX division)
Members: Emilie Aubonney-Thibodeau, Samuel Flores, Reed Crittenden, Nicole Crittenden
Strengths: Fuelled by CowTown Beef Shack Beef Dips
Quick shoutout to Sam for agreeing to do this competition after CrossFitting for like 8 days. Total stud move my friend! #crossfitcanmore #crossfit #canmore #therockymountaincrusher #rmc #community #beefdipswillprobablyslowthemdown #fitness #nordiccentre #earlybirddeadline
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ONLY 4 DAYS LEFT FOR EARLY BIRD PRICING FOR THE ROCKY MOUNTAIN CRUSHER!!! If you plan on participating in one of the most fun competitions in the world, I would sign up ASAP to take advantage of our sweet deals! Hopefully see all you beautiful people in September! #crossfitcanmore #crossfit #canmore #therockymountaincrusher #nordiccentre #outdoorfitness #weightliftingwithbears
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CrossFit Canmore Team Confirmed for Rocky Mountain Crusher!
Team Name: Sexingtons
RX Division
Team Members: Chad Lewis, Kendra Tippe, Sheena Mclellan, Brian Calder
Strengths: They can all outrun Max the dog, ability to create team name is 10 seconds or less
#crossfitcanmore #crossfit #canmore #rockymountaincrusher #nordiccentre #community #outdoorcompetition #health #nutrition @crossfitcanmore
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