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Crossfit Bound
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13 followers
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Want to know more about CrossFit? Sign up for our CF101 Course for only $97 Follow the link and use promo code CFB101 http://ow.ly/Pz5M4
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"Don't ever allow the pressure of competition to be greater than the pressure of competition." - Jim Rogers, NBA Coach http://ow.ly/Pz5j6
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This Saturday at 10am we will be hosting a Fundraiser for the CrossFit Bound team heading to Carson California for the CrossFit Games!
We will be completing the Girls workout from the 2011 CF Games - Elizabeth, Fran, Isabel, Grace, Diane, and Karen. You need 6 people - 3males/3females; 6 females; or 6 males. Doesn't matter! Get some friends together and come throwdown!

We have two ways to sign up:
1- $120 ($20 per person)
2- $300 ($50 per person)

If you sign up for the $300 you are entered for a chance to win a Air Assault Bike for your gym and I will personally come to your gym for a 1 day seminar to cover training/program design for the gym and competitors, nutrition, recovery, and answer any questions.

The Air Assault Bike will be given to the winning team that beats the CFB Team with Rx weights!

If you cannot find a team, just come by and will find a team for you to jump in with.

Follow the link to sign up, or contact me directly at brandon@crossfitbound.com

-Thank you, Brandon Phillips

https://crossfitbound.sites.zenplanner.com/event.cfm?eventId=B3DEF59B-BF87-4CD4-AAF3-492076C646B4
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This Saturday beginning at 10am we will be hosting a Fundraiser for the CrossFit Bound team heading to Carson California for the CrossFit Games!
We will be completing the Girls workout from the 2011 CF Games - Elizabeth, Fran, Isabel, Grace, Diane, and Karen. You need 6 people - 3males/3females; 6 females; or 6 males. Doesn't matter! Get some friends together and come throwdown!

We have two ways to sign up:
1- $120 ($20 per person)
2- $300 ($50 per person)

If you sign up for the $300 you are entered for a chance to win a Air Assault Bike for your gym and I will personally come to your gym for a 1 day seminar to cover training/program design for the gym and competitors, nutrition, recovery, and answer any questions.

The Air Assault Bike will be given to the winning team that beats the CFB Team with Rx weights!

If you cannot find a team, just come by and will find a team for you to jump in with.

Follow the link to sign up, or contact me directly at brandon@crossfitbound.com

-Thank you, Brandon Phillips
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This Saturday we are hosting a small fundraiser for CrossFit Bounds trip to the CrossFit Games! We will be completing the Girls workout from 2011 - Elizabeth, Fran, Isabel, Grace, Diane, and Karen. You can have mixed teams, all womens or all mens teams. For 1 team it's $120 ($20 per athlete) and if you want to go in the heat against the team at 11am the cost is ($300).
If you sign up for the $300 heat I will personally come to your gym (or choice of gym) and host a 1 day seminar covering training, programming, nutrition, and answer any questions you may have.
Also, up for grabs is a Air Assault Bike! If your team beats us, you will win a FREE Air Assault Bike!

So get some friends together and come up and have some fun with the CFB Team! We will scale any workout to fit the needs of any individual.

We look forward to having you and your thank you for your support!

- Brandon Phillips
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"Genius is one percent inspiration and 99 percent perspiration. I never did anything worth doing by accident, nor did any of my inventions come by accident; they came by work." Thomas Edison
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"Courage is the first of human qualities because it is the quality which guarantees all the others." - Sir Winston Churchill
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"I hope that I may always desire more than I can accomplish." - Michalangeo
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"Anyone can get good results from a physically perfect individual who is forced into a scientific training regime. The beauty comes when...
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