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CrossFit & Fearless
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Your South Congress (SoCo) neighborhood gym in 78704
Your South Congress (SoCo) neighborhood gym in 78704

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Hydrostatic body composition testing is coming back to CrossFit and Fearless on March 3rd from 9am to noon.
Sign up and get accurate assessments of:
Lean Body Mass (Muscle, Bones, Organs, Tissue)
Body Fat Percentage
Resting Metabolic Rate (Calories used at rest daily)
Target weight loss goals

Sign Up here:
http://bodyanalyticstx.com/Signup/Club/Crossfit-and-fearless

Extra Details:
Until now, hydrostatic body composition testing was only available at a few universities and hospitals. It is now available at this facility.

You will be submerged in water with your nose and mouth just slightly out of the water. You need to bring a swimsuit and a towel. No T-shirts or loose clothing should be worn. Please bring a swim cap if you use gel or lotion on your hair. We have a private dressing room on board. The test takes less than 10 minutes.

For your comfort the lab is air conditioned in the summer and heated in the winter. The water is heated to between 88° and 94°, depending on the season and chemically treated for cleanliness to meet all local swimming pool and hot tub requirements of the local health department.

Eating within 2 hours before the test may affect your results by up to 1 1/2%. Therefore, we advise you to not eat within two hours before the test. Working out and drinking water is okay. You should try to use the restroom and take a shower if possible. www.bodyanalyticstx.com
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January was a great month, see what is ahead in February by checking out our newsletter
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We've been waiting so long!! Can't wait for the first Open WOD to be released so we can see our in-house competition teams in action! T minus 2 days, people (and two hours, but who's counting?)!
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