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CrossFit Iron Bear
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Last chance to signup for our next CrossFit Beginner Course at Iron Bear. Commencing this Monday, start your fitness journey the right way with 6 intro classes covering all the fundamentals. Click here for more details -> https://crossfitironbear.com.au/beginner-course/
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#crossfitironbear #crossfit #findyourself #CFIB #beginner #fundamentals #technique #fitness #training #strength #cardio #scoresby #community
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CrossFit Iron Bear is open this ANZAC Day as we program the Hero WOD "Wood" honouring local Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria. Reserve your spot now... #crossfitironbear #CFIB #findyourself #herowod #wood #anzacday #respect
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CrossFit Iron Bear is proud to announce we have joined the Deka Comp team! Programmed by 5 x Games Athlete Michele Letendre, boasting athletes such as Patrick Vellner (2 x 3rd Fittest on Earth) and our own Aussie Brandon Swan - we look forward to the results this new training approach can provide local athletes of all levels! Contact CFIB to start your fitness journey today...
@dekacomp @crossfitironbear #dekacomp #dekacompbox #dekacompfamily #crossfitironbear #CFIB #findyourself #crossfit #programming #jointheteam #fitness #scoresby @whoisbrandonswan
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Turning 30 in style as #CFIB athletes worked through Ash's Birthday Partner WOD today... @crossfitironbear #crossfitironbear #findyourself #crossfit #fitness #melbournefitness
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#CFIB will be on a reduced schedule over the Easter Holiday 4 day weekend. Good Friday / Easter Monday - 6am WOD, 7:15am Cardio and 9am WOD. Saturday 9am WOD and Closed Easter Sunday. From everyone at #crossfitironbear - be safe, train hard, and enjoy the time with family and friends. @crossfitironbear #findyourself #holidays #easter #crossfit
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#CFIB is open this Monday for the Labour Day Public Holiday. Stay focussed throughout the 2018 CrossFit Open and keep working! #crossfitironbear #findyourself #crossfit #intheopen #holiday
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Great work by #CFIB athletes as they worked through 5-4-3-2-1 Rope Climbs and Ascending Weight Clean & Jerks - ending at 105/70kg. @crossfitironbear #crossfitironbear #findyourself #crossfit #intheopen
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Sunday WODs with Dad! Zoe joining Graeme for a modified version of our Open style test today of 3 Rounds: 9 Ring Muscle Ups, 15 Burpee Box Jumps and 21 OHS @ 60/42.5kg CrossFit Iron Bear #crossfitironbear #CFIB #findyourself #crossfit #intheopen CrossFit Kids #crossfitkids
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#CFIB athletes tackled the CompTrain Open Test today with some awesome results! Are you Open ready? #intheopen #crossfitironbear #findyourself #crossfit http://ow.ly/i/CWL2r
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#CFIB athletes spent their Saturday working Power Snatches. EMOM for strength and then for time: 45 Cal Row, 60 Wall Balls, 75 Power Snatch... #crossfitironbear #findyourself #crossfit
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