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CrossFit Insight
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Your next chance to get in on our Back to Basics course for beginners starts November 30th 2015. If your new to CrossFit but curious. This is the place for you to get started. Small class sizes with every one starting out on the same page. Don't wait spots are limited to 4 ppl per class/month. So act now to reserve you spot.

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 New Back to Basics course for beginners starting Nov 2nd 2015. If you new to CrossFit but curious. This is the place for you to check it out. Small class were every one will be starting out on the same page. Don't wait spots are limited to 4 ppl so act now to reserve you spot. Sign up

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  Act now! Down to our last couple of spots for our 8 Week Olympic lifting course. You can sign up right threw Mindbody https://clients.mindbodyonline.com/classic/home?studioid=146962
Or contact Brenda@crossfitinsight.com or Wayne@crossfitinsight.com

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  Awesome day! There are some sweet team names up. But remember the challenge! Head on over to the website and post your team name and your rounds and reps.

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 For our CrossFit followers, You need to know how to protect your hands.

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Almost forgot to mention the addition of a "HERO/BENCHMARK" WOD class every Sunday for those looking to tackle some of the more challenging WODs that CrossFit has to offer. First HERO class will be on May 10th.
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