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CrossFit Hub
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CrossFit WOD at the Hub
http://www.CrossFitHub.com

"For a Man to conquer himself
is the first and noblest of all victories."
~ Plato
read more:
http://crossfithub.com/blog/the-weight-loss-journey-what-to-do-when-you-have-weight-loss-stoppage/

like us here + more crossfit updates:
https://www.facebook.com/crossfithub
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CrossFit WOD at the Hub
http://www.CrossFitHub.com

"You must live in the present
launch yourself on every wave,
find your eternity in each moment.
Fools stand on their island of opportunities
and look toward another land.
There is no other land.
There is no other life but this."
~ Henry David Thoreau

more crossfit updates
http://crossfithub.com/blog/5-awesome-benefits-of-crossfit-exercises/
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CrossFit WOD at the Hub
http://www.CrossFitHub.com
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CrossFit WOD at the Hub
http://www.CrossFitHub.com
WU
Stretching

WOD
50 wallballs
50 DUs / 150 singles
40 box jumps
40 T2Bs
30 burpees
30 C2Bs / strict pull ups
20 power cleans (60/40kg)
20 push jerks
10 power snatches
10 MUs / 10 pull ups + 10 ring dips
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CrossFit WOD at the Hub
http://www.CrossFitHub.com
WU
Stretching

Strength
Work up to a 3RM front squat

WOD
3 rounds
15 thrusters (45/30kg)
15 C2Bs

Top 5 Benefits of CrossFit exercises:
http://crossfithub.com/blog/top-5-benefits-of-crossfit-exercises/
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