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CrossFit GBAR3
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Come out to see us at Creekwood Grill where we are hosting the SETEX Masters of CrossFit Fall Classic. It’s one for the ages!
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Body Analytics will be at GBAR3 on Thursday, Oct 25, 4-7 pm for hydrostatic body composition testing. Please sign up online. There will be an information sheet at the kiosk or visit their website for more info. NO CLASS TODAY AT 1:00 PM AND NO OPEN GYM…
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Body Analytics will be at GBAR3 on Thursday, Oct 25, 4-7 pm for hydrostatic body composition testing. Please sign up online. There will be an information sheet at the kiosk or visit their website for more info. WOD AMRAP in 14 minutes 5 chest to bar pull…
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Body Analytics will be at GBAR3 on Thursday, Oct 25, 4-7 pm for hydrostatic body composition testing. Please sign up online. There will be an information sheet at the kiosk or visit their website for more info. STRENGTH/WOD EMOM for 16 minutes ODD: 2…
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WOD (see 10.17.17 WOD) 10 clean and jerks, 135/95 200m med ball carry, 20/14 30 KB swings, 55/40 40 wall ball shots 50 DU’s 40 med ball sit ups 30 KB SDHP 200m med ball carry 10 clean and jerks AWOD 30 Russian twists
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STRENGTH/WOD 10 x 90 sec rounds 2 back squats + 10 DU’s work up to heavy load AWOD tabata sit ups/push ups mash up
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Monday, Oct 15 STRENGTH/WOD 10 x 90 sec rounds 2 back squats + 10 DU’s work up to heavy load Tuesday, Oct 16 WOD (see 10.17.17 WOD) 10 clean and jerks, 135/95 200m med ball carry, 20/14 30 KB swings, 55/40 40 wall ball shots 50 DU’s 40 med ball sit ups 30…
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8:30 am: FREE CrossFit WOD 9:30 am: CrossFit Elements 9:30 – 11 am: Open Gym
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1:00 PM CROSSFIT AND 2- 4 PM OPEN GYM HOURS ARE CANCELLED TODAY WOD 3 rounds 21 KB swings, 55/40 15 wall ball shots, 20/14 9 push ups 200m med ball carry AWOD max med ball sit ups in 1 minute
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STRENGTH 10 x 1 squat clean + split jerk WOD 21-15-9 1-arm DB split jerk, 45/30 knees to elbows 1-arm DB split jerk sit ups AWOD stretch/foam roll
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