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CrossFit 9
17 followers -
Top-Rated CrossFit in St. Pete, FL
Top-Rated CrossFit in St. Pete, FL

17 followers
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An effective kip takes positional work, but it can be hell on your hands. We've got your solution: Parallettes!
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Crushing theories with PROVEN classes. Come get your first one FREE!
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Pew pew! Add this progression to your single-leg squats (AKA "pistols"!)
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Find out more about our NEWEST class!
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Monday is International Chest Day, so let's BENCH!
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Are you making one of these suuuuuper common pressing mistakes?
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Add this movement into your back routine ASAP!
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Don't touch a barbell before you learn these three easy front rack stretches!
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Rethink your step ups and your booty will thank you! 🍑
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