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Creative Mindz Yoga
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Formerly Fitness Yoga Works.. Creative Mindz Yoga invites you to #ThinkOutsideTheBox
Formerly Fitness Yoga Works.. Creative Mindz Yoga invites you to #ThinkOutsideTheBox

75 followers
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The community is welcome to participate in many or the classes offered at NO Cost!

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Namaste

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Experiment with these various hip and psoas muscle stretches for a more flexible lower body and relaxed mind with instructor Rochelle Leanne of Creative Mindz Yoga.

These stretches help to alleviate lower back tension, stressed IT Bands, and other constrained lower body issues.


www.creativemindzyoga.com for more videos

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Pilates & Yoga to Firm the Body w or w/o Weights Periscope Episode 11

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Yoga for stiff neck and tight shoulders Creative Mindz Yoga Style

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Strengthen Your Morning Yoga Workout

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Fundamentals of plank should be applied anytime a plank position is used in Yoga or any workout of preference. These include breathing, proper alignment, set up, and knowing when to use your modification to assist the push up to get the most of its use both physically and mentally.
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