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Crave Personal Training and Boot Camp
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YUM! Who doesn't love #nachos ?  Well, the weather is warming up and you know what that means.... #swimsuitseason is right around the corner!  So how do you get that bikini ready body and still munch down on delicious grub?  Well check out this awesome alternative and get your craving satisfied!

#healthy #healthyeating #bootcamp #fitness #hb #huntingtonbeachca  
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#metabolism  , what is it?  It is a biochemical process that occurs with every living organism to maintain life.  During this process, the calories in foods and beverages are combined with oxygen to release energy and keeps your body functioning. To those looking to #loseweightfast  it is the holy grail of #dieting .  But how, if at all, can your metabolism affect your #weightloss ?  While it's true that a speedy metabolism can be inherited, you can have some control over it.  Your age, sex and weight play an important role in how fast your metabolism works.  However, physical activity determines how many calories you body burns in a day and therefore is one of the most important aspects of weight loss.  So if you're really serious about dropping some pounds, balance healthy nutrition, lower your caloric intake and up your physical activity.  Get a good mix of cardio work, strength training and resistance training and you'll be sure to see success!

www.CravePersonalTraining.com
#personaltrainer   #bootcamp   #huntingtonbeachca   #fitness   #fitnesstips  
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Stephanie is such an inspiration to have in the gym!
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Check out #fitranx  creator Sgt. Nick Rians as he takes you through a level 2 FitRanX workout.  FitRanX is the ONLY #fitness  ranking system in the world. 

In order for you to progress from one level to the next, or "level up",  you must participate in a fitness test that uses specific exercises to determine strength within the exercises’ respective muscle groups. There is also a conditioning portion required for each level’s advancement. Through scientific testing and months of development in the FitRanX system, these exercises have been proven to allow you to demonstrate personal fitness growth in each major muscle group, as well as cardiovascular conditioning. 

We are Huntington Beach's premier FitRanX location!  Do you have what it takes?!

www.CravePersonalTraining.com
#fitnessmotivation   #gym   #fitlife4life   #personaltrainer   #hb   #huntingtonbeachca   #bootcamp  
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Congratulations to Emily, our 6 week transformation challenge winner!  She lost over 11 inches, 28 pounds, and over 4% body fat!  Emily is such an #inspiration  to everyone in the #gym  and has an amazing work ethic when it comes to #fitness  !  We are all so proud to have her as part of our #gymfamily  

www.CravePersonalTraining.com
#bootcamptrainers   #huntingtonbeachca   #healthyliving   #personaltraining   #fitranx  
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The #saltwaterclense  is a gentle method to flush out your entire digestive tract. It is often called the salt water flush because it flushes right through you.
The weight of the salt in the distilled water is the same as the weight of the sodium in your blood so the kidneys do not recognize it. This allows the salt and water solution to pass through the colon, similar to an internal #enema  
 
Salt Water Cleanse Recipe
•1 quart Filtered Water – boil and let cool to tea drinking temperature
•2 teaspoons Celtic Sea Salt or some other natural salt that is not iodized and contains no additives.
•Optional: Juice from a Lime or Lemon – to offset the taste
Must drink at once, all within 20 minutes on an empty stomach.

www.CravePersonalTraining.com

#healthyliving   #fitness   #gym   #bootcamp   #personaltrainer   #huntingtonbeachca  
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How do certain smells or fragrances affect our mood or perception of things?  Can pleasant or unpleasant odors really improve or ruin our day?  One study seems to think that these pleasant scents can go so far as to cloud ones judgment while in a temporary state of euphoria. 

article credit: http://www.sirc.org/publik/smell_emotion.html

#mentalhealth   #healthyliving   #wellness   #wellbeing   #wellbeingtips  
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Crave Personal Training located in sunny Huntington Beach, California.  Home of #fitranx  and #fitranxkids .

http://www.cravepersonaltraining.com/trainers/
#gym   #gymlife   #personaltrainer   #bootcamp   #fitness   #health   #huntingtonbeachca  
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Here's an alarming statistic:  California ranks 26th in #childhoodobesity  in the US.
 30.4% of all youth are either obese or overweight in this state.  AND the adult physical inactivity rate is over 19%.  Parents are the first teachers in a child's life.  Teaching your young loved ones good eating habits and getting them physically active is promoting a lifetime of #healthyliving  .

www.CravePersonalTraining.com
#fitranx   #eathealthy   #hb   #huntingtonbeachca   #personaltrainer   #bootcamptrainers  
credit: https://www.healthiergeneration.org/about_childhood_obesity/in_your_state/california/
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Instead of eating out for #valentinesday  , why not cook a romantic and #healthy  dinner for two?  Try this delicious and simple #healthyrecipe  at home!
1 orange
10 ounces Pacific sole, or tilapia fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 teaspoons unsalted butter
1 medium shallot, minced
2 tablespoons white-wine vinegar
2 tablespoons chopped pecans, toasted
2 tablespoons chopped fresh dill

Using a sharp paring knife, remove the skin and white pith from orange. Hold the fruit over a medium bowl and cut between the membranes to release individual orange sections into the bowl, collecting any juice as well. Discard membranes, pith and skin.
Sprinkle both sides of fillets with salt and pepper. Coat a large nonstick skillet with cooking spray and place over medium heat. Add the fillets and cook 1 minute for sole or 3 minutes for tilapia. Gently flip and cook until the fish is opaque in the center and just cooked through, 1 to 2 minutes for sole or 3 to 5 minutes for tilapia. Divide between 2 serving plates; tent with foil to keep warm.
Add butter to the pan and melt over medium heat. Add shallot and cook, stirring, until soft, about 30 seconds. Add vinegar and the orange sections and juice; loosen any browned bits on the bottom of the pan and cook for 30 seconds. Spoon the sauce over the fish and sprinkle each portion with pecans and dill. Serve immediately. Makes 2 servings.
Per serving: 234 calories; 9 g fat ( 3 g sat ); 70 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 28 g protein; 2 g fiber; 401 mg sodium; 556 mg potassium.

#fit   #fitness   #healthyrecipes   #huntingtonbeachca   #gym   #personaltrainer   #bootcamp  
credit:http://www.eatingwell.com/recipes/pacific_sole_with_oranges_pecans.html
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