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Courtney Bentley (COURTSTAR)
Works at Star Systemz
Attended Fullerton College
Lives in Bangkok, Thailand
263 followers|32,415 views
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Why you need to learn all about tongue scraping :: http://bit.ly/howtotonguescrap
Have a hard time controlling your cravings no matter what you do? Have you ever tried Tongue Scraping, you need to! I will show you what it is and WHY you need one!
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Have a hard time kicking sugar to the curb? I have all the answers in today's blog post!
Having a hard time letting go of the sugar? Here are Tips to Beat Sugar Cravings that you can use starting today to change your life!
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Need a quick workout to get you through the winter? This workout can be done with water bottles and is perfect for those of you who are traveling!

Try my Toned Arms Workout for Women!
This week for me was all about that goal setting, I really got head on, wine sipping real with me and it was the best thing I did! Most years I am burnt out, withered away from working my days away, my eyes burning and my brain fried..December is that type of month for most people
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Let's PARTY without ruining our goals!
Party season is upon us and I know how hard it can be to stay on track! Here are some tips to enjoy the party and be social without going off track with your results.
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10 Minute Booty Workout :: http://bit.ly/bootyworkingwithball10
One thing I struggle with MAJORLY is building the booty. It takes a lot of time for me because I am an ectomorph body type to build muscle, lots of food, hard work and heavy lifting is my ticket to success but sometimes a girl has better things to do like build her business..so I
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How to Fit Working Out into Your Boss Babe Lifestyle :: http://bit.ly/Bossbabebusylifestyle
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Feeling burnt out...you need this post.
While there is nothing WRONG with getting fired up and racing towards 2018 with your goals held high, you need to ask yourself “Can I Keep this Pace in 3 plus months?” I am an AVID goal setter, I love it, from the dream of the goal, to the process of figuring out how I
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Enter to win all of my favorite things from 2016!

http://bit.ly/giveawaydecember
December just flew by, I spent half of it in Fort Lauderdale, Florida exploring South Beach, the other half master planning the first quarter of 2017 and the rest with family lighting the menorah and watching my little niece grow..December is just that SLOW down time so this year I really made it a point
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Love working out at home? Try this Kettlebell Leg Workout :: http://bit.ly/kettlebootyworkout
With the launch of Bombshell Angel in the Fit and Fabulous Club I have been working day in and day out so I had to squeeze some workouts into my day using my trust worthy piece of equipment, the kettle bell. The one thing I truly love about my kettle bell is that I am
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Delicious Pumpkin Pie Smoothie perfect for fall :: http://bit.ly/pumpkinpiesmoothieforfall
Ah..pumpkin pie smoothies..this smoothie is DELICIOUSLY insanely good like YUM! Just editing these photos I want to make one although I just ate dinner..I am pretty simple when it comes to eating, I have a rotation of foods I eat and this works for me but for some, this is boring and not a way
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10 Minute Flat Tummy Workout : http://bit.ly/flattummyworkoutandtips
After the weekend like I had I like to add on and end workouts to my day. I am not crazy impulsive and working out all day, it is more of a at night I might work my abs a bit more or do some squats and lunges while I am cooking dinner, nothing crazy
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Fat Burning, Brain Boosting Coffee Recipe is now LIVE on the blog! Let's kick MONDAY's in the BUTT :: http://bit.ly/fatburningcoffeerecipe
Coffee can either be your worst enemy or your best friend, either way it is probably you best friend like it is mine. I go to bed some nights envisioning my cup of cold brew waiting for me in the morning. I know the Starbucks struggle, but listen if you truly want to have some
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Story
Tagline
Fitness and Wellness Master, Owner of Star Systemz, Love Norman Bentley, Mother of 2 Shihs
Introduction
Hi! Call me COURT STAR! I am the Owner of Star Systemz, a certified CPT with NASM, a Power Pilates Instructor, hold a degree in Nutrition, am a Health Food Fanatic, Workout and Wellness is my life, and my husband Norman Bentley is my soul mate <3


Bragging rights
CEO, NASM CPT Certified, AS in Health and Nutrition, Power Pilates Mat Certified
Education
  • Fullerton College
    Nutrition and Health, 2008 - 2010
Basic Information
Gender
Female
Relationship
Married
Other names
CourtStar
Work
Occupation
Owner of Star Systemz, Personal Trainer, Certified Nutritionist, Spray Tanner
Employment
  • Star Systemz
    Owner, 2011 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Bangkok, Thailand
Previously
West Hollywood
Courtney Bentley (COURTSTAR)'s +1's are the things they like, agree with, or want to recommend.
Summer Workout Gear LookBook - Courtney Bentley Fitness
www.starsystemz.com

Want some inspiration to brighten up your summer workout gear? I have a LookBook dedicated to fit any style!

Get Up and Glow : Monday Glow Guide Review - Courtney Bentley Fitness
www.starsystemz.com

Have you ever felt like you got the hang of things during the week but Friday night after work comes and the only thing you want is a basket

Stop THE Sugar Cravings with These 3 Healthy Desserts - Courtney Bentley...
www.starsystemz.com

Want to curb sugar cravings and still enjoy something sweet? Stop the sugar cravings with 3 healthy dessert recipes!

Alcohol Calories and What You Should Order at the Bar - Courtney Bentley...
www.starsystemz.com

Trying to lose weight but still like to drink alcohol? Here is a list of drinks you should be ordering at the bar

Fit and Fabulous Guide LAUNCH - Courtney Bentley Fitness
www.starsystemz.com

Lose weight, feel great and tone up in just 30 DAYS with the Fit and Fabulous Guide

How to Amplify Abundance with Gratitude in 3 Easy Steps - Courtney Bentl...
www.starsystemz.com

Curious on how you can amplify abundance in your life? Here are 3 Easy Steps you can use to start writing in a gratitude journal today!

Bombshell Body: TSC Workout Guide Review
www.starsystemz.com

The Skinny Confidential (TSC) Workout Guide Review: MUST HAVE!

Detox Drink for Weight Loss
www.starsystemz.com

Ever wonder how you can detox everyday without juicing or eating only raw foods? Here is a detox drink for weight loss.

How to Avoid a Junky Weekend
www.starsystemz.com

Helpful tips when dining out, how to avoid a junky weekend

4 Ways to Burn Fat
www.starsystemz.com

Having a tough time burning fat? Here are 4 ways to burn fat and look great this summer!

The Donut Dance: Healthy Doughnut Recipe
www.starsystemz.com

Ever crave doughnuts but know that eating one will take you far from your weight loss goals? I have a recipe that you can enjoy that is pale

5 Tips to Step Into Spring
www.starsystemz.com

Tired of not feeling fabulous + fit? Here are 5 tips to step into spring and come out ready for summer!

6 Tips to Get Started on Your Weight loss Journey
www.starsystemz.com

Want to lose weight and get started on your journey? Here are 6 tips to get started with your weight loss journey.

Booty Workout in the Park
www.starsystemz.com

No equipment booty workout that you an do in the park

Park Bench Workout for Women
www.starsystemz.com

Ever want to take your workout to the park but not sure how? Here is a park bench workout for women that you can do outdoors!

How to Stay Motivated Past New Years
www.starsystemz.com

Feeling great after January but now things are not as exciting? Time to reconnect and get out of that rut. Find out how in this post.

Women’s Weightlifting Guide
www.starsystemz.com

Want to learn how to lift weights like a pro? Check out my Women's Weightlifting Guide on Curious.com

Booty Burn Workout
www.starsystemz.com

A booty workout that will shape your backside without squats and lunges for a burn you are sure to enjoy in the comfort of your own home!

Fit.Fun.Fabulous :: Fitness Fashion Files
www.starsystemz.com

Fun outfit ideas for workouts to feel fit, fun and fabulous in the Fitness Fashion Files Series.

6 Pack Ab Workout:: Pilates Inspired
www.starsystemz.com

A pilates inspired 6 pack ab workout complete with photos and descriptions. 6 Pack Ab Workout:: Pilates Inspired.

I got the NYC Signature Anti Aging Facial and LOVED IT! Not only did my husband notice my glow that night, he said something two weeks later! I could not be happier with the treatment and look forward to getting one again soon! I recommend this treatment to anyone who may be shy to try botox but want to see their skin tighten and get a youthful glow!
Public - 2 years ago
reviewed 2 years ago
This place is A SHIT HOLE literally, there are cracks in the walls, the place looks like a dump STAY AWAY do not waste your money! The husband and I checked in walked into our room that still has a key slot and looks like a crack house. We traded with interval international who should be ashamed to have this place on there list of places to go, it is literally THAT BAD! Our vacation went from exciting to a HELLHOLE now to the W to get a real 5 STAR experience!
Public - 2 years ago
reviewed 2 years ago
2 reviews
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