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Counselling in Hamilton
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Affairs: so common, so painful, so hard to recover from. Here's a quick look at some resources for those recovering, but also for those in committed relationships wishing to avoid them! http://counsellinginhamilton.com/affairs/
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Do you know how to play? What is play anyway? Could it be important for mental and emotional health? for basic sanity? for positive change to take place?
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Fresh from the "lab" of my own experience... Chicken Dance Wisdom. If you're interested in changing habits using mindfulness and play, see if you can glean ideas for yourself from this story. http://counsellinginhamilton.com/chicken-dance/
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In intense dynamics do you become the victim, rescuer or persecutor? The Karpman Triangle is an informative model for the way we can take roles that meet our unconscious needs but don't ultimately help us or the situation. Find out more here.
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Did you grow up with an alcoholic (or otherwise dysfunctional) parent? Creating and sustaining healthy relationships may then be like rocket science for you. Here are some common struggles, an outline of "how to fix it?", and some resources to help rewire your "relationship compass"
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Relationship compass reset please!
Relationship compass reset please!
counsellinginhamilton.com
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My "getting mental/emotional help in Hamilton 101" guide for those looking for counselling. It covers who does what work, what's covered by OHIP, what might be covered by extended medical insurance, and how to get low cost counselling. Open to edits/suggestions as I'm learning too.
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An enlightening exercise to help you look at your shadow side in interpersonal conflict.  With thanks to Diane Musho Hamilton Sensei. 
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