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Corpo Libero
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Da oltre tre anni possiedo un jump box. E' un grosso parallelepipedo di legno,portato alla ribalta dal CrossFit per l'allenamento esplosivo delle gambe. Niente di stratosferico:ci devi saltare su a piedi uniti,e...risaltare giù. E dove sarebbe la difficoltà,direte voi??? PROPRIO NEL DOVERCI SALTARE SU!!!
CONTINUA A LEGGERE SU https://www.lucillapersonaltrainer.com/2018/04/15/oltre-limiti-paure-part-one/
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