Profile cover photo
Profile photo
Core Thirty Pilates
2 followers
2 followers
About
Posts

Post has attachment
More than HALF of women have pelvic floor dysfunctions - think loss of bladder control, bowel pain, pubic pain*. So yes, there is a 50/50 chance that this post is for you! It's not glamorous, ladies, but it can only get better when we start to talk about it.
The majority of these dysfunctions include a diastasis rectus abdominus, or abdominal separation...and it doesn't have to be permanent, y'all. ‪#‎pilates‬ exercises are fabulous for tightening up the signature fascial loosening we often see in the core muscles with diastasis.

Another reason ‪#‎pilatesisforeverybody‬!

*Source: Jennifer Gianni, PMA-CPT, 15th Annual Meeting of the Pilates Method Alliance
Add a comment...

Post has shared content
It's Fall! Are you feeling it?  Cozy up in Nancy Rose Performance at the gym, running errands or just hanging out at home!

Boatneck Long Sleeve: www.nancyroseperformance.com/boatneck-long-sleeve-top

Plank Pant: www.nancyroseperformance.com/plank-pant

#ActiveWear #Athleisure #WorkoutClothes #StreetStyle
Photo
Add a comment...

Post has attachment
Why Pilates?  
Why Pilates?
Why Pilates?
corethirty.wordpress.com
Add a comment...

Post has attachment
Follow our Twitter page to Tweet along with Core Thirty!
Add a comment...

Post has attachment
Have you followed us on our Facebook page?
Add a comment...

Post has attachment
Interested in beginning Pilates?  Check out our blog to hear about Pilates from the experience of a newbie!
Pilates: A New Experience
Pilates: A New Experience
corethirty.wordpress.com
Add a comment...

Post has attachment
Have you visited our website to check out what we have to offer?  Strengthen your core and stay neutral with Core Thirty!
Home
Home
corethirty.com
Add a comment...
Wait while more posts are being loaded