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Conscious Breathing
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Breathe Better, Feel Better
Breathe Better, Feel Better

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Here is an article I've written for Elephant Journal, a very popular site, with over 700,000 Facebook-likes, on how better breathing can improve our sex life.

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SHUT YOUR MOUTH AND SAVE YOUR LIFE
George Catlin made a unique documentation of the life of the Native American's and their exceptional health during 30 years in the mid 1850s.

What Catlin has left behind, with his paintings and his book "Shut Your mouth and Save Your Life" is nothing less than a unique insight into how the Native Americans lived. His testimony also carries with it the fundamental key to what true health is based upon - nasal breathing.

Catlin finish off the book in a magnificent way "If I had a million of dollars to give, to do the best charity I could with it, I would invest it in four millions of these little books, and bequeath them to the mothers of the poor, and the rich, of all countries. Rest assured that the great secret of life is the breathing principle, and at the incipient stage of life where mothers are the physicians, is the easiest place to contract habits against Nature, or to correct them; and that there is woman's post, whilst, like 'a guardian angel', she is watching over, and giving direction to, the Destinies of Man."

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MOUTH BREATHING NEGATIVELY AFFECT CHILDRENS SMILE, TEETH, FACE AND AIRWAYS
Infants and children naturally breathe through their noses. However, internal and external stressors may often cause them to begin to breathe through their mouths. In a world where stressors are becoming increasingly ubiquitous, many children are developing a bad habit of mouth breathing.

Unfortunately, many parents are not aware that habitual mouth breathing can cause changes in the way a child’s face and teeth develop, resulting in crooked teeth, a narrower jaw, a receding chin, and a constriction of the airways in the nose and throat.

#mouthbreathing    #crookedteeth    #sleeptape   #relaxator  
#thepowerofyourbreath   #breathing  

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NASAL BREATHING BOOSTS YOUR SEX LIFE
It’s no secret any more that stress is the single biggest threat to living a long, healthy, productive life, but did you know that stress can seriously impact your love life? Erectile dysfunction, premature ejaculation, and a reduced libido are all closely tied to different kinds of stress. Good breathing is a fantastic tool to reduce inner stress and thereby improve one’s sexual prowess.

There is a close connection between the nose and sexual prowess. Nitrogen oxide (NO), is a substance produced in large quantities by the sinuses in the nose. When inhaling through the nose, the NO is taken by the inhaled air down to the lungs where it widens the airways and the blood vessels, which leads to more effective breathing and increased oxygen uptake.

A stuffy nose, due to polyps, for example, leads to mouth breathing. Mouth breathing reduces the amount of NO that enters with the inhaled air and is taken down to the lungs and from there, to the blood. Mouth breathing not only leads to ineffective breathing and lower oxygen uptake, it also has a negative impact on sexual prowess. A study of 29 male participants with nasal polyps found that 34% of them had reduced sexual prowess, compared to 3% for the control group. Once the polyps had been surgically removed, and the participants had begun using nasal breathing again, this figure dropped to 10%.

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OUR BREATHING IS THE FIRST AID IN ALL HEALTH PROBLEMS
In accidents we talk about ABC - Airways, Breathing, Circulation. Our breathing comes first. Making the greatest bandage is of no use if the person doesn't breathe....

But our breathing isn't only first aid in accidents- it's the foundation four our whole existence and the first aid in ALL health problems..

#consciousbreathing   #sleeptape   #relaxator   #thepowerofyourbreath  
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Here you can read the first issue of BreathingNEWS
1. The Power of Your Breath
2. Conscious Breathing Courses
3. I have slept more full nights in the past 4 weeks than I’ve done in the last 30 years!
4. My back pain and lumbago has NEVER vanished so quickly!
5. Conscious Breathing Retraining gives results
#backpainrelief   #sleeptape   #consciousbreathing   #thepowerofyourbreath  
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