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Conny Gyura, Reboot Your Health Show
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Conny Gyura, "Reboot Your Health" Show Host on TV, Radio and Youtube, Owner of Fit & Fight Holistic Gym
Conny Gyura, "Reboot Your Health" Show Host on TV, Radio and Youtube, Owner of Fit & Fight Holistic Gym

118 followers
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Are You Addicted to SUGAR?
Don’t laugh….as a former IFBB Body Building World Champion and former top Fitness Model on magazine covers I AM addicted to sugar (chocolate, cookies, everything sweet). I am fighting it every single day, every single hour. Sometimes it is so bad that I give in and then there are days when I have no problems at all. To keep my weight in check I allow myself a fluctuation in a range of 5 pounds. I top it around Christmas time with my butter cookie intake. I found my solution in Juicing. I take a 6 day Juicing Habit Break, which comes with 2 days of horrible withdrawal symptoms like shaking hands and being aggressive. The third day it is gone. I feel so much better, energized and high powered. Also: when I am in “addiction mode” I am sleeping a lot. My body seems to need much more sleep when I eat badly. While I am juicing this is all gone: 7 hours of good night sleep, no naps in between and I feel just great.
There is not really a cure for that – and I am not giving up my sweets completely. I found out that the best solution for myself is to take 1 day off a week and eat what I want. On 6 days I am eating a lot of apples, strawberries, mangoes, bananas – they contain sugar too but are still much healthier than processed sugar. With all that fiber and my workout habit of 5 days a week for 45 minutes I am able to handle my body weight relatively well.
By the way: there are also salt and fat dependent people….. they fight the same feelings of addiction. The question is: are YOU strong enough to withstand all that garbage food offered around you (most of the time) ??
#addiction
#sugar
#health
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Artificial Intelligence
TV Cabinet designed by Rasin, structure formed by Computer - yes, Artificial Intelligence is getting started with designing...:
TV Cabinet, extraordinary furniture for extraordinary people!
#furnituredesign
#cabinetry
#carpentry
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10/9/17
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What a great idea: Nature in your home....
A great idea, especially if you love nature and environment.....we can build it for you.
#Carpentry
#Woodwork
#Remodeling
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Just so you know, when you make your food decisions:

#nutrition
#food
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Joint Pain? Eat Less Sugar!
The last 3 weeks my own sugar addiction got worse,,,means I ate more cookies then I should. Means really more cookies!! And I started experiencing joint pain in my ankles and fingers, even in my hips. I thought - with 50 - it could be arthritis from all the heavy lifting and a lot of red meat I have eaten as World Champion. But: IT IS MY INCREASED SUGAR INTAKE. Solution: cut off white sugar including "packaged" food. Try to eat fruits,vegetables and juicing as often as you can, even as your meal substitute. I promise you, you will not be hungry. I am in the middle of doing it and my joints feels so much better. By the way: you are losing some pounds too. I am sure you will not be disappointed about that side effect....

If you like health tips, tune in to my YouTube Channel "Conny Gyura", Reboot Your Health Today Show!

#sugar
#nutrition
#addiction
#joints

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Wall Street Journal, today 08/24/2017: Natural Gas is the best and cheapest way to go...didn't we know that already?
#WallStreetJournal
#Energy
#Environment
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Is the age of 19 the new 60 ???? It looks a lot like it...

Tune in to my YouTube Channel "Conny Gyura" and subscribe if you like it:
https://www.youtube.com/watch?v=U3j28Pz_r4c

#connygyura
#kids
#health
#wsj

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I stopped drinking tap water a long time ago, and here is why, today on the Sun Sentinel cover page: you will find a dose of industrial and agricultural contaminants coming out of your faucet linked to cancer, brain and nervous system damage, developmental defects and fertility problems. Why taking that risk? I am not! I prefer my spring water or you can install a water filter.
#tapwater
#sunsentinel
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Subscribe to my "Reboot Your Health Today" YouTube Channel and watch this week why Nordic Power Walking is MY PERSONAL WAY to add cardio to my workouts ( and I do not like cardio ....I am a girl who loves her weight :-) ).
You do not need a membership, you burn fat and you can even chat while you are burning calories!

https://youtu.be/cLzV8Li4T30

#NordicPowerWalking
#NordicWalking
#ConnyGyura
#CBS

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Tune in to my new YouTube Health Show and see for yourself why Nordic Power Walking is the easiest way to lose weight, to reduce cholesterol and blood pressure WITHOUT drugs:
https://youtu.be/cLzV8Li4T30

#CBS
#ConnyGyura
#NordicPowerWalking




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