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Our thoughts are with everyone in Oklahoma today, and those with loved ones affected by the tornado. If you are looking for ways to help, you can find out more here: http://nbcnews.to/1902Nh9
By Suzanne Choney, Contributing Writer, NBC News The loss of life and stunning devastation in Oklahoma City suburbs after a monster tornado ripped through the area are heart-wrenching. But within hours, relief organizations were getting out the message on how to help. American R …
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If you're dreading your workout and find that time always drags at the gym, try one of these 16 tips from Greatist to improve your workouts and make the time fly by. They'll be over before you know it! http://bit.ly/12ajIdT
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Concentra takes another step into primary care with the acquisition of Alamo City Medical Group. This acquisition brings Concentra to 20 medical locations in the greater San Antonio area. http://bit.ly/XrHiTI
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Spring is here, and you know what that means: allergies. We've developed a list of tips to help you beat the allergy blues this season. You can read them here: http://bit.ly/YWjAds
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Making time for exercise can benefit more than your waistline. Take a look at this article from Greatist for reasons that exercise is good for the mind, too: http://bit.ly/WVfuHg 
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Too busy to work out? 2013 is all about moving beyond the gym and finding creative ways to fit 30 minutes of exercise into your day. +1 this post if you're finding ways to sneak in physical activity throughout the day--and tell us in the comments if you have creative ideas to share!
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As part of National Stress Awareness Month, try one of these tips from Greatist to better manage job-related stress: http://bit.ly/ZC03ye
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April is National Occupational Therapy month. Concentra has an amazing group of occupational therapists throughout the country who help our patients live life to the fullest by helping them to promote health and prevent--or better manage--illness, injury, and disability. A BIG thank you to our occupational therapists for all that you do! We appreciate you.
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How can Electronic Health Records (EHR) help you? Take a look at this infographic from HealthIT.gov for more information on EHR and what it means for you: http://bit.ly/XTeToU
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It's National Walking Day! Remember, just 10,000 steps daily can help to prevent the possibility of stroke, as well as promote overall good health. +1 this post if you're going to participate in National Walking Day and walk for 30 minutes today. http://bit.ly/V4cTdm 
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It's important to pay attention to the expiration dates on your medication. Taking expired medication can be harmful and lead to kidney damage: http://www.concentra.com/newsroom/articles/can-expired-medication-harm-you.aspx
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Plan for the next flu season with this article of resources from the New York Times: http://nyti.ms/XRUe5K 
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Improving America's health, one patient at a time.
Introduction
Concentra is a national health care company focused on improving America’s health, one patient at a time. The company provides occupational medicine, urgent care, physical therapy, and wellness services from more than 310 medical centers in 39 states. In addition to these medical center locations, Concentra serves employers by providing a broad range of health advisory services and operating more than 250 worksite medical facilities.