- aGymLife.comFounder/Owner, 2012 - presentA Blog About CrossFit Training, The Paleo Diet, And Cooking Like A Bad-Ass.
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107 Motivational Quotes for Kicking Ass in Life and The Gym - A Gym Life...
Get motivated by the words of the wise. Quotes can be life-changing, they will weigh on your subconscious and make you better!
An Introduction to Mindfulness and Meditation - A Gym Life - Learn Fitne...
I’m a big proponent of being in the present. Meditation and mindfulness are amazing tools to help you with every aspect of your life. C
My Favorite Supplements - A Gym Life - Learn Fitness, The Paleo Diet, An...
I get asked about supplements quite a bit. I’ve tried many of the years and I’ve developed a handful of products that I trust. Just like wit
Breath Meditation: The Simple Way to Start Meditating Now - A Gym Life -...
Breath Meditation ‘Counting the breath’ is the technique that I started with when I first started on my Buddha journey. While I have learned
The Goal Problem - A Gym Life - Learn Fitness, The Paleo Diet, And Cooki...
What do your goals look like on paper? Have you analyzed them thoroughly and mapped out a process for reaching them? The answer is probably
Cheap Food Comes With a Price (graphic links provided) - A Gym Life - Le...
Watch these Vides: Walmart Cruelty and MeatVideo.com (graphic videos, be warned) The above videos are very graphic but that is exactly why y
Get Started with a CrossFit Basic Class at CrossFit Estero
CrossFit Estero Powered by The Training Box is southwest Florida's premiere CrossFit facility. Try a free CrossFit Basic class Today!
Minimalism and Why Your Stuff Owns You - A Gym Life - Learn Fitness, The...
I’ve come across minimalism multiple times over the past few years. The concept has aligned with other ideas in my life that I am working on
Spare Time = Success or Not - A Gym Life - Learn Fitness, The Paleo Diet...
Want to know what your future is going to look like? Look at how you spend your time, especially your free time. If you waste time through p
Are you balanced or compulsive - A Gym Life - Learn Fitness, The Paleo D...
Some of us get sucked into things we enjoy doing; work, play, hobby, affairs, etc. When we are lacking in our general happiness of life, we
Intelligence and Why it's Not as Simple as How Smart You Are - A Gym Lif...
The stronger you are in your identity the more effective and happy you are.
The New Age of Getting Shit Done - A Gym Life - Learn Fitness, The Paleo...
Getting shit done nowadays is easier, cheaper, and more effective than in anytime in the history of man. Corporations are more efficient tha