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Cody Cooper
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Round One.

FIGHT!
 
Street Fighter Workout
The stakes are high, passions burn fierce, feuds run deep and the action is blistering. This is Street Fighter territory and you know you're in it to win the fight. For honour, for glory, for revenge but above all else, for yourself. If you want to start turning your body into a weapon this workout is the very first step. It has movement and it needs power. It requires concentration and precision. This is your springboard to the fight. This is Round One. Your lungs may burn and your muscles may ache but you will just not stop. So: "Fight!".

What it works: front hip flexors, calves, quads, lateral abs, side hip flexors, triceps, lower abs, shoulders, cardiovascular system, biceps, aerobic capacity.

Tips: Punches like straight punch, hook and uppercut take all the power from the legs and the rotation of the body at execution. To make them stronger learn to balance lightly on the balls of your feet and rotate your body so that it is thrown behind the punch each time. When you punch retract the arm just as fast as you send it out, each time. This helps activate the opposing muscle group (the antagonist muscles) giving you twice the workout in the same movement and time. 

Make it better: Work your lower abs and balancing leg muscles by raising your knee to waist high every time you are about to perform a kick. This brings into play a lot more muscle groups than just your kicking leg helping you increase your overall fitness and strength, faster.

Make it harder:  Be a badass all the way. Perform the entire workout on the balls of your feet. Don't take breaks. See just how far you can go without a rest. 

Body types this can work for: Like every workout we put together this is for everyone. Having said that if you're Naturally skinny (Ectomorph) will find that it helps you get stronger. If you're naturally muscled (Mesomorph) will find that it helps you get faster. If you're on the heavy side (Endomorph) you will find that you gain both speed and power from it. 

Perfect for: globe-trotting types with a penchant for fights to the death in the world's back alleys. It will also work for martial artists and anyone who simply wants to have control over their own body.
 
permalink: http://darebee.com/workouts/street-fighter-workout.html
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I will say this,  I do not at this time have the mobility to pick up a piece of paper from the floor.  This is shameful and you are correct, I should do something about it.  This still seems extreme (no one can actually throw a hadouken).
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I for one wish the great houses would just get along.

LONG LIVE THE FIGHTERS;
Rube_Goldberg_Mentat writes: The power struggles between rival houses Atreides and Harkonnen have come to a T. It was reported earlier today that a coup led by Baron Vladimir Harkonnen was staged in the capitol of Arrakis. The House Atreides, which had only recently taken command of the planet and o...
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Interesting.
 
#email   #tracking  
A Chrome extension called Ugly Mail shows you who’s guilty of tracking your emails.
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+DoorToDoorGeek​ "appeared" on the recent episode of TekThing!
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I was as giddy as a little girl, thank you +patrick norton 
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If only they had these in "Waterworld".

Oh wait...
It’s finally here folks and it is LEGIT. Tesla eat your heart out, the Germans have created an electrical car powered by salt water. It has four electric engines and is FAST with some pretty sweet fuel economy for a sports car. Leave the Bugatti at home and stop by the beach to refuel. ============================================ …
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Ugh... the misdirection in that article though.  WTF.  Salt-water powered my arse!
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Why run stock when you can OWN that hardware?
 
It's like God Mode for your router--but you have to pick the best one for you first: 
Installing a custom firmware on your Wi-Fi router is like God Mode for your home network. You can see everything going on, boost your Wi-Fi signal, beef up your security, and even do advanced tricks like install your own VPN. Still, there are so many options available it can be tough to pick the right one. Here’s what you need to know.
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I just need 46 more people to play with me!
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Tyrion in the privy with a crossbow
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+Jeff Owens​, you're on notice!

+DoorToDoorGeek​, +Josh Williams​, +Aaron Turnbull​, +Martin Obando​, +Chuck Litchfield​
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+Chuck Green  :) I do get that... perhaps I just don't watch so much tv with mindless violence of play shot en up games...  So I'm not desensitized to such "Comedy"
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What Android game(s) are you playing right now?
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Didn't know Limbo made it in to the market! 
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+Jeff Owens​, eat your heart out!
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lol +DoorToDoorGeek that's cheating...
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Best new sitcom of 2015!
CSI: Cyber is not a good television show. It is hackneyed and paranoid. But come on. You already knew that. This is the kind of show that uses unironic Hackers-style web 1.0 pixelated graphics to represent the digital world. Here's something else you should know: It's kind of like a diaper. Unequivocally full of shit, yes, but also likely to be remarkably popular among the elderly, and comforting for a certain set of people.
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To bad the most realistic part was him breaking out the back window to save the baby. 
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Have them in circles
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