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Coconut Oil Works Skin Care
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Naturally Healthy Skin Care
Naturally Healthy Skin Care

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Yes please!
Imagine waking up to this view!

#SaltLife   #Ocean   #Beach  
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Now you know!
The necessity and benefits of exfoliation are promoted everywhere, from television commercials, to magazine ads to promotional pieces for particular products. Scrubs, fruit acids, enzymes, acids and mechanical scrub brushes are extremely popular and sell very well. We all want to have skin that’s in great condition and according to most sources, regular exfoliating is one way to get it. But is that the truth?

http://www.nourisheyourself.com/scrubbing-face/
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Choose Health. Achieve Anything.

Not only is this our belief at Coconut Oil Works, it is very much my personal belief as well. When you CHOOSE health, it IS a choice, your mind and body will support you through any journey you want to take, you really can achieve anything. 

I want you to harness that feeling, the one you get when you are taking care of you, your mind and body,(they often go hand in hand), by choosing healthy. It's that feeling triggered by a little bit of adrenaline, coupled with an overwhelming feeling that Anything Is Possible. Yes, that feeling.

Maybe you get to that feeling from a daily workout,(I do!), or a solo walk in the woods, maybe even from a good nights sleep, or your fave song playing loud! (That's my other one). This is the moment we define as your "Do Anything Moment", that feeling where you know in that moment you could achieve absolutely anything. 

That feeling is there because you choose you, you choose your health, & when you've got that you've got everything. Your life will be more fun, more positive, more connected, you will be a new you, a better you. Everyone else will feel it too!

It all starts with you choosing health. It's that simple. Choose health, Achieve anything.

What's your "Do Anything Moment"?

Whether it's eating clean by avoiding processed food, or, if you can afford it, choosing Organic when possible, or building muscle mass or working on your cardio. Maybe it's not so much physical as it its mental, such as walking in the woods in the sunshine, listening to the birds, or choosing positive outlook and changing the way you look at stress. Ooh stress, that's another topic soon to come. And yes, you CHOOSE a positive outlook, you CHOOSE to handle stress differently, you really do have the authority to change the way your mind works. And no, it's not hard. All of these things may lead you to your "Do Anything Moment", be aware of it the next time you are doing something you love, take note and do it again and again! It could be the start to something AMAZING!

Choose health. Achieve Anything.

By Sarah Kilvington

#healthybynature #coconutoilskincare #coconutoilworks #choosehealthachieveanything #doanythingmoment

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Choose Health. Achieve Anything.

Not only is this our belief at Coconut Oil Works, it is very much my personal belief as well. When you CHOOSE health, it IS a choice, your mind and body will support you through any journey you want to take, you really can achieve anything. 

I want you to harness that feeling, the one you get when you are taking care of you, your mind and body,(they often go hand in hand), by choosing healthy. It's that feeling triggered by a little bit of adrenaline, coupled with an overwhelming feeling that Anything Is Possible. Yes, that feeling.

Maybe you get to that feeling from a daily workout,(I do!), or a solo walk in the woods, maybe even from a good nights sleep, or your fave song playing loud! (That's my other one). This is the moment we define as your "Do Anything Moment", that feeling where you know in that moment you could achieve absolutely anything. 

That feeling is there because you choose you, you choose your health, & when you've got that you've got everything. Your life will be more fun, more positive, more connected, you will be a new you, a better you. Everyone else will feel it too!

It all starts with you choosing health. It's that simple. Choose health, Achieve anything.

What's your "Do Anything Moment"?

Whether it's eating clean by avoiding processed food, or, if you can afford it, choosing Organic when possible, or building muscle mass or working on your cardio. Maybe it's not so much physical as it its mental, such as walking in the woods in the sunshine, listening to the birds, or choosing positive outlook and changing the way you look at stress. Ooh stress, that's another topic soon to come. And yes, you CHOOSE a positive outlook, you CHOOSE to handle stress differently, you really do have the authority to change the way your mind works. And no, it's not hard. All of these things may lead you to your "Do Anything Moment", be aware of it the next time you are doing something you love, take note and do it again and again! It could be the start to something AMAZING!

Choose health. Achieve Anything.

By Sarah Kilvington

#healthybynature #coconutoilskincare #coconutoilworks #choosehealthachieveanything #doanythingmoment

Post has shared content
Choose Health. Achieve Anything.

Not only is this our belief at Coconut Oil Works, it is very much my personal belief as well. When you CHOOSE health, it IS a choice, your mind and body will support you through any journey you want to take, you really can achieve anything. 

I want you to harness that feeling, the one you get when you are taking care of you, your mind and body,(they often go hand in hand), by choosing healthy. It's that feeling triggered by a little bit of adrenaline, coupled with an overwhelming feeling that Anything Is Possible. Yes, that feeling.

Maybe you get to that feeling from a daily workout,(I do!), or a solo walk in the woods, maybe even from a good nights sleep, or your fave song playing loud! (That's my other one). This is the moment we define as your "Do Anything Moment", that feeling where you know in that moment you could achieve absolutely anything. 

That feeling is there because you choose you, you choose your health, & when you've got that you've got everything. Your life will be more fun, more positive, more connected, you will be a new you, a better you. Everyone else will feel it too!

It all starts with you choosing health. It's that simple. Choose health, Achieve anything.

What's your "Do Anything Moment"?

Whether it's eating clean by avoiding processed food, or, if you can afford it, choosing Organic when possible, or building muscle mass or working on your cardio. Maybe it's not so much physical as it its mental, such as walking in the woods in the sunshine, listening to the birds, or choosing positive outlook and changing the way you look at stress. Ooh stress, that's another topic soon to come. And yes, you CHOOSE a positive outlook, you CHOOSE to handle stress differently, you really do have the authority to change the way your mind works. And no, it's not hard. All of these things may lead you to your "Do Anything Moment", be aware of it the next time you are doing something you love, take note and do it again and again! It could be the start to something AMAZING!

Choose health. Achieve Anything.

By Sarah Kilvington

#healthybynature #coconutoilskincare #coconutoilworks #choosehealthachieveanything #doanythingmoment

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I was first introduced to the power of the mind, when it comes to healing your body, when I was 7. With the discovery of planters warts on my foot, most likely from romping through the garden barefoot (those were the days!), I found myself, accompanied by my mom, at our family doctors office. I had no idea what to expect, what the conventional treatment was for this I had no idea, and still don't actually!

A while later, sitting in front of the doctor, she explained how this particular problem was caused by a virus, and the way to get rid of it was to....
are you ready for this?

Sell them to my mom!

I know you are thinking, WHAAAAT?.... 

She told me this;
"Count how many there are on your foot and sell them to your mom for $.25 each." In hindsight, I should have asked for more! "Then, everyday, a few times a day, tell yourself that they do not belong to you anymore, because you sold them. They should be gone in a few days." 

So I did. 
I collected my funds, I believe it was around the $2 mark, substantial piggy bank food at the age of 7. I stopped what I was doing a few times a day, (or more, I really wanted it to work), I closed my eyes for ultimate focus, and I said the words out loud, "I truly believe these do NOT belong to me anymore, because I sold them! They are no longer mine." 

Can you guess what happened? 

Yup, they disappeared within a few days.
Not to mention I have never had them since, even though I do love a barefoot stroll in the dirt!
And that was it, no creams, pills or prescriptions required. 


So, the lesson is...


We absolutely DO have power over our own bodies and ailments with our thoughts, words and what we put IN and ON our bodies. 
I find a lot of us, including myself sometimes, more than sometimes actually, are so habitual and don't have the "energy" or "time" to try and change our ways, or we simply give up too soon after it doesn't work the first time. 

It really does not take much though. 

The key is focus on ONE thing you would like to change at a time. 

Remember, it takes 21 days to create a habit. Although I've found it does not take that long when you stay focused on ONE thing at a time, which is great news, us humans naturally like things the easy way. 

Also, verbally communicating it to yourself, a loved one, or even the wall will help to convince yourself, if need be, and will also help in your journey to create a positive change



Whether it's through positive thinking, keeping optimal digestive health, being aware of what is going IN and ON our bodies, keeping healthy physically and mentally, or all of the above, these are all things you can do to create the healthiest and most powerful person you can be. 


Choose health, Achieve anything.


By Sarah Kilvington


#healthybynature #coconutoilskincare #coconutoilworks #choosehealthachieveanything
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