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Coach Calorie

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Many people hinder their weight loss by not getting enough sleep. Does sleep help you lose weight? And what's considered optimal?
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Refeeds are a great way to break through weight loss plateaus. Find out what they are and how to implement them for more consistent weight loss results.
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Short on time? Tabatas are a highly effective way to get your metabolism revved up and your fat loss going. All this in only 4 minutes.
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You're ready to get fit. You think you can handle the dieting part, but there's one thing that keeps getting in the way - "I HATE EXERCISE!"
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Think meditation is just for yogis and gurus, or just a way to relax? Meditating can actually help you immeasurably with weight loss - here's how.
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Low thyroid levels can severely inhibit your fat loss potential. Here are 6 tips to boost your thyroid and get your weight loss moving again.
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Holding on to your muscle when dieting is one of the best things you can do for successful fat loss. Learn how to lose fat without losing muscle.
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Are you an ectomorph, mesomorph, or endomorph? Find out what each somatype is, and how you should be eating for your body type.
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Green smoothies are an easy, healthy meal, but how do you make a good one? Here is your step-by-step guide to making a great-tasting, healthy smoothie.
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Need a weight loss aid? Coffee might be your answer. Find out what makes coffee special, and how it can help you lose weight.
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Do you want to know how to lose water weight? Say goodbye to excess bloating and unnecessary water retention by following these tips.
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I've done the hard work for you and and have scoured the internet to find you the best healthy recipes to fit into your lifestyle.
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Have them in circles
706 people
EmpowHER's profile photo
Andrea Bruton's profile photo
Marcus Ronaldi's profile photo
bonnie maciorski's profile photo
Silvia Regina Hernandez's profile photo
Donna Stockham's profile photo
Luke Della-Schiava's profile photo
Chris Kirk's profile photo
LETSGLO's profile photo
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Providing fitness tips, healthy recipes, motivation, and more to individuals that share a passion for living a healthy lifestyle.
Introduction
Taking an evidence-based approach to fitness [1].

Once used solely as a pen name, Coach Calorie is now a brand that prides itself on providing factual, evidence-based fitness advice to individuals that share a passion for living a healthy lifestyle.