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Coach Calorie

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Many people hinder their weight loss by not getting enough sleep. Does sleep help you lose weight? And what's considered optimal?
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Coach Calorie

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Refeeds are a great way to break through weight loss plateaus. Find out what they are and how to implement them for more consistent weight loss results.
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Short on time? Tabatas are a highly effective way to get your metabolism revved up and your fat loss going. All this in only 4 minutes.
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You're ready to get fit. You think you can handle the dieting part, but there's one thing that keeps getting in the way - "I HATE EXERCISE!"
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Think meditation is just for yogis and gurus, or just a way to relax? Meditating can actually help you immeasurably with weight loss - here's how.
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Coach Calorie

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Holding on to your muscle when dieting is one of the best things you can do for successful fat loss. Learn how to lose fat without losing muscle.
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Are you an ectomorph, mesomorph, or endomorph? Find out what each somatype is, and how you should be eating for your body type.
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Green smoothies are an easy, healthy meal, but how do you make a good one? Here is your step-by-step guide to making a great-tasting, healthy smoothie.
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Need a weight loss aid? Coffee might be your answer. Find out what makes coffee special, and how it can help you lose weight.
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Do you want to know how to lose water weight? Say goodbye to excess bloating and unnecessary water retention by following these tips.
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Providing fitness tips, healthy recipes, motivation, and more to individuals that share a passion for living a healthy lifestyle.
Introduction
Taking an evidence-based approach to fitness [1].

Once used solely as a pen name, Coach Calorie is now a brand that prides itself on providing factual, evidence-based fitness advice to individuals that share a passion for living a healthy lifestyle.