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Coach Foulds
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Is your DNA sabotaging your sports performance & physique goals? Find out + coaching, gym programs, gene test kits & LOLz @ CoachFoulds.com
Is your DNA sabotaging your sports performance & physique goals? Find out + coaching, gym programs, gene test kits & LOLz @ CoachFoulds.com

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Some of you lost your minds at pics of my dinner on Instagram, my “Crying Tiger” dish so I thought I’d share the recipe! It was my old “Date Night Special” from my bachelor day’s but I’ve still got to help a brother out! Never forget where you came from!…
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Not sure how this slipped through! If you haven’t read it already, Mindset by Carol Dweck is one of the most important books of ALL time. This is from someone who reads about 70 books a year. It was first recommended to me by a Professor at the Australian…
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I was asked earlier about how I design warm ups. It takes me about 45mins to scratch the surface so i’ll pencil it for a future webinar or podcast, but here’s the gist. I basically follow the National Academy of Sports Medicine (NASM) model of…
Designing Warm Ups
Designing Warm Ups
coachfoulds.com
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Whom in my Fit Fam does Poliquin Biosigs? Need one done in Melbourne, Australia
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Attn: Head Coaches: First things first, I apologise for not adding much value before making a request for your time.

The following link is an 8 question, 5min survey based on clarifying and improving the relationship between head coaches and fitness staff, and their value to clubs. Id really appreciate if you could find the time to fill it out: https://www.surveymonkey.com/s/Z75JPQB
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Perform Better Summit is an annual meeting of the best minds in injury prevention and strength and conditioning. If you too missed out on it this week, heres a good summary: http://haroldgibbons.com/2014/06/20/recap-of-the-2014-perform-better-functional-training-summit/
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Fantastic article on ex +Liverpool FC current +Port Adelaide Football Club head of fitness Darren Burgess: http://bit.ly/1ryGMyi
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