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Club One Athletics
32 followers -
JOIN THE BEST. BE THE BEST.
JOIN THE BEST. BE THE BEST.

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FEEDBACK FRIDAY!
William, thank you for the great review!
Here's what our members have to say:
"I am down over 20 lbs since starting! Joining the Club One team has been the best decision I have made in a long time! Not to mention it is a great place to meet/socialize with great friends who share similar interest in health and fitness. Plus all of the "out of box" activities make the membership more than worthwhile."
To learn more, go to: http://ow.ly/nhoL30660O6

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FEEDBACK FRIDAY!
Kelly, thank you for your words!
Here's what our members have to say:
"Talk about vision... Chase is a coach that really gets it. He's committed to what you want to achieve and then some. Keep up the good work Chase! You are amazing."
To learn more go to: http://ow.ly/FNXJ30660la

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ADVOCARE 24-DAY CHALLENGE
You too can get results like him!
It won't be easy, but we're confident when we say it'll be damn worth it, let us at Club One Athletics help you on your journey to keep you motivated, and to keep giving you awesome workouts that have you feeling afterwards accomplished!
☑️☑️ A little unsure about us? We invite you to come have your first workout on us FREE, you will not be alone..our certified coaches will be there to help you every step of the way, will explain the workout, help you with good form and give you the most awesome workout you've ever had! just go to: http://cluboneathletics.com/first-workout-free/
☑️☑️ Find out more about the Advocare 24-day challenge by clicking on the following link: http://cluboneathletics.com/24-day-challenge/
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*ADVOCARE 24-DAY CHALLENGE*
Energy, appetite management, core nutrition and more!*
MNS®, the Metabolic Nutrition System, is a convenient, comprehensive dietary supplement system that can help you reach your weight management goals.
MNS® 3 is our most comprehensive metabolic nutrition system. Not only will you benefit from appetite control and enhanced energy, you will also receive the best core nutrition with Coreplex®, CardioQ, Calcium Plus and OmegaPlex®.* lt's a fantastic alternative for anyone looking for a lower-caffeine MNS® system.
☑️☑️The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next! For more information, just go to: http://cluboneathletics.com/supplements/
☑️☑️ Join our Club One family to keep you going during those 24 days and after as well! Invite your friends and family to have their first workout on us, just go to: http://cluboneathletics.com/first-workout-free/

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⚡WOMEN ONLY BOOTCAMP⚡
Is this you?
1⃣️"I don't have the energy."
Exercising at even a very easy pace will give you more energy than if you sit it out. A University of Georgia study of people who reported persistent fatigue found that those who rode a stationary bike three times a week at low intensity got a bigger energy boost than those who didn't exercise. In a follow-up study, the same cyclers maintained the extra oomph over the six weeks they kept exercising.
2⃣️"No matter how hard I try, something always foils my workout schedule."
Get a plan and then grab a pen. People who have a process goal, such as a target number of weekly workouts, stick to their routines with significantly more success than those who focus on a big-picture outcome — such as losing 20 pounds — or go along without any specific goal. Next, schedule your gym time just as you would a business meeting. "That way, when someone asks if you can meet at 5, you can honestly say, 'Sorry, I have an appointment; how about 4 instead?'"
3⃣️"I'm getting nowhere, so why bother?"
First of all, swap the carrot for the stick. You didn't gain 10 pounds in 10 days, so it might take a while to lose it, Karas says. Be patient and visualize yourself in leaner days for positive reinforcement. Then look beyond the scale. Remind yourself that the benefits of exercise — being healthier, happier, and living longer — are so much greater than the weight loss. But if downsizing is your main motive, raise your game: Pick up your walking pace or add reps or sets. You can't expect bigger results by doing the same thing.
✔️You said tomorrow..next Monday, well today is that day, right NOW is what matters. Join our group of badass ladies for the best workout of your life! To sign up all you have to do is click on the following link: http://cluboneathletics.com/womensonlybootcamp/
✔️Been trying to find a new gym? A little nervous? You don't have to be! Come try us out and have your first workout on us! just go to: http://cluboneathletics.com/first-workout-free/
✔️ I encourage you to check out our schedule, and pick whichever class fits best with your schedule, all of them are guaranteed to leave you feeling like a complete badass post-wod, go to: http://cluboneathletics.com/schedule/

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Fitness is FREE! The education you are about to give yourself is FREE! There is no obligation to buy anything, simply read along, and implement the following strategies on your own as you feel comfortable. By preparing your own meals you can even reduce your expenses. And by working out at home, you can get in shape fast, without even paying for a gym membership.
This FREE guide includes an “At Home Workout Plan” and a “No Equipment Exercise Guide”. The only investment you’ll make is your time. And fitness is the only investment guaranteed to produce a return, in all areas of your life. When you exercise you will have more energy, be happier, and feel confident.
➡️➡️ As our Coach and Owner of Club One Athletics, this guide is FREE and fully available to you, the only investment you'll be making is your time. All you have to do is go to the following link to download! : http://cluboneathletics.com/free-ebook/
➡️➡️ We invite you to come over and work out with us! Your first one is on us, so no excuses, show up a little early so you can meet up with one of our awesome, certified Coaches, just go to: http://cluboneathletics.com/first-workout-free/
➡️➡️ We've got some pretty badass classes going on today in the AM and PM, just go over to: http://cluboneathletics.com/schedule/

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ADVOCARE 24-DAY CHALLENGE
With the 24-day Challenge, not only will you lose weight and inches, but kick cravings, boosting energy, diminishing belly bloat, and feeling better than ever.
It's a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next!
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*ADVOCARE 24-DAY CHALLENGE*
Good nutrition is a key part of any healthy lifestyle. During the 24-Day Challenge, we encourage you to incorporate a large variety of lean proteins, vegetables, healthy fats, and complex carbohydrates as part of a well-balanced and maintainable diet. Use the 24-Day Challenge Daily Guide as your one-stop reference for nutrition, supplementation, water intake and exercise throughout the Challenge.
✍️Want to find out more about Advocare 24-day challenge? just go to: http://cluboneathletics.com/24-day-challenge/
✍️Come over and have your first workout on us! just go to: http://cluboneathletics.com/first-workout-free/

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FEEDBACK FRIDAY!
Leslie, thank you for the awesome review girl!
Here's what our members have to say:
"Chase lives his vision for fitness and health for everyone. He is educated in and passionate about his profession. He is a man of integrity and creates amazing results. You wanna go for it? Go with Chase!"
Our community is fun, full of events, and offers motivation you won't find in a big box gym, so come try us out! your first class is on us!
To learn more go to: http://ow.ly/I8W63065ZDI

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☀️WOMEN ONLY BOOTCAMP☀️
Avoid risky habits. Stay away from cigarettes and people who smoke. Don’t use drugs. If you drink alcohol, do so in moderation. Most women’s health studies show that women can safely consume one drink a day. A drink is considered to be about 12 to 14 grams of alcohol, which is equal to 12 ounces of beer (4.5 percent alcohol); 5 ounces of wine (12.9 percent alcohol); or 1.5 ounces of spirits (hard liquor such as gin or whiskey, 80-proof).
No matter what stage of her life — daughter, mother, grandmother — a woman often wears many hats and deals with a lot of pressure and stress. “Take a few minutes every day just to relax and get your perspective back again,” Novey says. “It doesn’t take long, and mental health is important to your physical well-being.” You also can manage stress with exercise, relaxation techniques, or meditation.
➡️➡️ Want to join our group of badass ladies? STOP making excuses, and sign up by going to: http://cluboneathletics.com/womensonlybootcamp/
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