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ClubOneFifty
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Tips and Tricks for a Long and Healthy Life
Tips and Tricks for a Long and Healthy Life

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A team of researchers from the University of Pittsburgh, lead by Patricia Opresko, Ph.D have discovered crucial new information about telomeres, the end caps of DNA. Telomeres (repeated sequences of DNA) are shortened each time a cell divides, thus…
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Despite their best efforts, no scientist has ever come close to stopping humans from aging. Even anti-aging creams can’t stop Old Father Time. But new research from Brigham Young University reveals you may be able to slow one type of aging – the kind that…
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University of New South Wales, UNSW, researchers have made a discovery that could lead to a revolutionary drug that actually reverses ageing, improves DNA repair and could even help NASA get its astronauts to Mars. In a paper published in Science today,…
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Scientists from the Biogerontology Research Foundation (BGRF) and University of Liverpool have announced a landmark database of lifespan-extending drugs and compounds called DrugAge. The database has 418 compounds, curated from studies spanning 27…
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Everyone knows the health benefits that come with physical activity, but when asked, most people use one of two common excuses. The first is time, as in “I just don’t have enough time in my day”, and the second is place, as in, “There’s no gym near me”.…
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In Australia, a University of Sydney study has linked improved cognitive function with stronger muscles using a steady regime of weightlifting exercises. Published in the Journal of American Geriatrics, the study used a system known as SMART (Study of…
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A mountain of evidence documents that physical inactivity raises a person’s risk of premature death, as well as increases the risks of diseases such as heart disease and cancer. Ulf Ekelund, from, the University of Cambridge (United Kingdom), and…
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A number of our members participated in an 8K obstacle course race – Tough Viking Stockholm Stadion 2016 – early in May. It was a cloudy day with air-temperature of around 12C. The already low temperature was significantly lowered already at the 2nd…
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Recently published studies report that vitamin D is important for cardiovascular health, with low levels linked to increased risk of stroke and heart attack. Markus Juonala, from the University of Turku (Finland), and colleagues analyzed data collected on…
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