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Clear Point Wellness
12 followers
12 followers
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Open your breath with a rotational stretch. It relaxes the low back as well!
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Can you move the 26 bones in your feet? Your toes will need a protein shake after this one!
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Tight low back and not sure how to release that tension? Relax your low back easily and immediately!
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Happy Friday! Have you consciously connected with your breath lately? Here's one you can do anywhere!
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When was the last time you stretched your side body? Were you breathing?
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Tight hamstrings? Release your diaphragm!
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Enjoying this lazy, rainy Sunday? Try reconnecting with your breath and your body!
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Are you a 'tight ass'? Many of us hold unnecessary tension in our pelvis because we hold our breath. Learn how to loosen things up just by breathing!
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Do you feel relaxed when you go to bed? Here's something to open your breath and coast you in for sweet dreams.
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